# Better You

> Writing essays on self-growth, intentional living, and one-person digital business, for people who want to build a meaningful life.

- **Platform:** substack
- **Category:** Lifestyle
- **Subscribers:** 154K
- **Weekly growth:** -12.4%
- **Monthly growth:** -14.4%
- **Last updated:** 2026-10-15
- **Author:** Friend
- **URL:** https://betteryounotes.substack.com
- **Profile:** https://newsletterinsights.io/newsletter/betteryounotes

## Recent Posts

- [What Japanese philosophies taught me about life.](https://betteryounotes.substack.com/p/what-japanese-philosophies-taught)
- [How to train your brain to enjoy doing the hard things.](https://betteryounotes.substack.com/p/how-to-train-your-brain-to-enjoy-b97)
- [Procrastination is Silently Killing Your Dreams](https://betteryounotes.substack.com/p/procrastination-is-silently-killing)
- [How to read more books. ](https://betteryounotes.substack.com/p/how-to-read-more-books)
- [Passion is OVERRATED.](https://betteryounotes.substack.com/p/passion-is-overrated)
- [Your luck says a lot about you.](https://betteryounotes.substack.com/p/your-luck-says-a-lot-about-you)
- [How to level up so fast it feels illegal.](https://betteryounotes.substack.com/p/how-to-level-up-so-fast-it-feels)
- [You should start posting online, seriously.](https://betteryounotes.substack.com/p/you-should-start-posting-online-seriously)
- [A procrastinator's guide to taking action. ](https://betteryounotes.substack.com/p/how-to-finally-take-action-as-a-lifelong)
- [5 Life Changing Lessons From The Movie "Kung Fu Panda"](https://betteryounotes.substack.com/p/5-life-changing-lessons-from-the)