# XO, MU by Melissa Urban

> Helping you navigate life with firm boundaries, a kind heart, and a just the right amount of f***s.

- **Platform:** substack
- **Category:** Lifestyle
- **Subscribers:** 371K
- **Weekly growth:** -0.1%
- **Monthly growth:** -0.7%
- **Last updated:** 2026-10-13
- **URL:** https://blog.melissau.com
- **Profile:** https://newsletterinsights.io/newsletter/blog-melissau-com

## Recent Posts

- [The surprise note that changed my day](https://blog.melissau.com/p/the-surprise-note-that-changed-my)
- [Strategies for a bad body image day](https://blog.melissau.com/p/strategies-for-a-bad-body-image-day)
- [I will NOT be a victim of TikTok for this Switzerland trip](https://blog.melissau.com/p/i-will-not-be-a-victim-of-tiktok)
- [The Road Trip Rule](https://blog.melissau.com/p/the-road-trip-rule)
- [XOMU: Is it healthy to use food as comfort?](https://blog.melissau.com/p/xomu-food-as-comfort)
- [Summer boundary scripts](https://blog.melissau.com/p/summer-boundary-scripts)
- [Say hello to "The New Whole30"](https://blog.melissau.com/p/say-hello-to-the-new-whole30)
- [My full Swiss Alps hiking packing list](https://blog.melissau.com/p/my-full-swiss-alps-hiking-packing)
- [What you REALLY need to pack for a hiking trip](https://blog.melissau.com/p/what-you-really-need-to-pack-for)
- [What kind of hiking shoes should I get?](https://blog.melissau.com/p/what-kind-of-hiking-shoes-should)

## Sponsors

- Ozlo Sleepbuds
- LMNT.what I
- Kreatures
- LMNT Electrolytes
- Spring & Mulberry
- WHOOP
- Whole30 Approved Humm Kombucha
- Daily Harvest
- American Giant
- Honest Motherhood