# Brain Health Kitchen

> I’m a physician/chef writing about brain health for all ages. Get science-based articles every Wednesday + brain-healthy recipes or a podcast every weekend. Join the Cooking Club and cook with me live on zoom.

- **Platform:** substack
- **Category:** Health
- **Subscribers:** 44K
- **Paid subscribers:** 2K
- **Monthly growth:** +2.5%
- **Last updated:** 2026-04-21
- **URL:** https://brainhealthkitchen.substack.com
- **Profile:** https://newsletterinsights.io/newsletter/brainhealthkitchen

## Recent Posts

- [Founding Members Cooking Club February 2023](https://brainhealthkitchen.substack.com/p/founding-members-kitchen-chat)
- [Brain Health, Food, and Fun in Puglia, Italy](https://brainhealthkitchen.substack.com/p/brain-health-yoga-in-puglia-italy)
- [Founding Members Cooking Class is Sunday](https://brainhealthkitchen.substack.com/p/founding-members-cooking-class-is)
- [Founding Members Cooking Class: June 29](https://brainhealthkitchen.substack.com/p/founding-members-cooking-class-june-2f2)
- [Can Seafood Still Be Brain Food?](https://brainhealthkitchen.substack.com/p/can-seafood-still-be-brain-food)
- [Sneak Peek of the Sardinia Brain Health Retreat](https://brainhealthkitchen.substack.com/p/sneak-peek-of-the-sardinia-brain)
- [Why Getting Enough Sleep Is Crucial For Brain Health](https://brainhealthkitchen.substack.com/p/why-getting-enough-sleep-is-crucial)
- [How Mediterranean is Your Diet? Take this 2-minute quiz and find out.](https://brainhealthkitchen.substack.com/p/how-mediterranean-is-your-diet-take)
- [The Brain Health Kitchen Guide to a Healthy Metabolism](https://brainhealthkitchen.substack.com/p/the-brain-health-kitchen-guide-to)
- [Founding Members Cooking Class June 24 ](https://brainhealthkitchen.substack.com/p/founding-members-cooking-class-june)

## Sponsors

- Pique Tea
- WHOOP