# The Dopamine Dispatch

> Sharing ADHD tips, strategies, and solutions once per week(-ish... if executive function permits).

- **Platform:** substack
- **Category:** Uncategorized
- **Subscribers:** 111K
- **Paid subscribers:** 9K
- **Weekly growth:** +0.9%
- **Monthly growth:** +4.2%
- **Last updated:** 2026-10-13
- **URL:** https://divergentkellywrites.substack.com
- **Profile:** https://newsletterinsights.io/newsletter/divergentkellywrites

## Recent Posts

- [Self-care for ADHDers that isn't f*cking journaling or meditating](https://divergentkellywrites.substack.com/p/self-care-for-adhders-that-isnt-fcking)
- [The ADHD urge to do EVERYTHING during free time so you do NOTHING](https://divergentkellywrites.substack.com/p/the-adhd-urge-to-do-everything-during)
- [The ADHD Potato Protocol](https://divergentkellywrites.substack.com/p/the-adhd-potato-protocol)
- [Helpful books for ADHDers](https://divergentkellywrites.substack.com/p/helpful-books-for-adhders)
- [How to get unstuck with ADHD ](https://divergentkellywrites.substack.com/p/how-to-get-unstuck-with-adhd)
- [Dear ADHDer: Stop trying so hard to stick to things](https://divergentkellywrites.substack.com/p/dear-adhder-stop-trying-so-hard-to)
- [Permission slips for ADHDers PART TWO](https://divergentkellywrites.substack.com/p/permission-slips-for-adhders-part)
- [How to make things easier with ADHD](https://divergentkellywrites.substack.com/p/how-to-make-things-easier-with-adhd)
- [Why ADHDers will sooner drown than ask for help](https://divergentkellywrites.substack.com/p/why-adhders-will-sooner-drown-than)
- [The little rules that keep my ADHD life together(-ish) PART ONE](https://divergentkellywrites.substack.com/p/the-little-rules-that-keep-my-adhd)