# Better Brain by Dr. Julie

> Simple ways to build a better brain and life.

- **Platform:** substack
- **Category:** Health
- **Subscribers:** 258K
- **Paid subscribers:** 15K
- **Weekly growth:** -0.2%
- **Monthly growth:** -0.7%
- **Last updated:** 2026-10-14
- **URL:** https://drjuliefratantoni.substack.com
- **Profile:** https://newsletterinsights.io/newsletter/drjuliefratantoni

## Recent Posts

- [7 Types of Rest That Every Brain Needs](https://drjuliefratantoni.substack.com/p/7-types-of-rest-that-every-brain)
- [Sneaky things that impact your brain without you realizing it ](https://drjuliefratantoni.substack.com/p/sneaky-things-that-impact-your-brain-dc8)
- [Thoughts, habits, & behaviors of brain healthy people](https://drjuliefratantoni.substack.com/p/thoughts-habits-and-behaviors-of)
- [10 things I wish I knew sooner](https://drjuliefratantoni.substack.com/p/10-things-i-wish-i-knew-sooner)
- [Brain healthy gift guide](https://drjuliefratantoni.substack.com/p/brain-healthy-gift-guide)
- [Top 3 Brain Drains ](https://drjuliefratantoni.substack.com/p/top-3-brain-drains)
- [Sneaky things that impact your brain health without you realizing it ](https://drjuliefratantoni.substack.com/p/sneaky-things-that-impact-your-brain)
- [3 Tips for a Brain Healthy Morning Routine](https://drjuliefratantoni.substack.com/p/3-tips-for-a-brain-healthy-morning)
- [Why saying "calm down" doesn't work](https://drjuliefratantoni.substack.com/p/why-saying-calm-down-doesnt-work)
- [Millennials With Memory Problems: 5 reasons you can’t remember + what you can do about it](https://drjuliefratantoni.substack.com/p/millennials-with-memory-problems-9f8)

## Sponsors

- Bearaby
- Pique Tea