# The Habit Healers

> Understand your health and choose your next step with Dr. Laurie Marbas’s clear explanations, practical guides, and printable tools for everyday habits.

- **Platform:** substack
- **Category:** Health
- **Subscribers:** 106K
- **Paid subscribers:** 5K
- **Weekly growth:** +18.4%
- **Monthly growth:** +34.8%
- **Last updated:** 2026-10-13
- **URL:** https://drlauriemarbas.substack.com
- **Profile:** https://newsletterinsights.io/newsletter/drlauriemarbas

## Recent Posts

- [How to Know If a Treatment Is Actually Worth the Side Effects](https://drlauriemarbas.substack.com/p/how-to-know-if-a-treatment-is-actually-aba)
- [A Doctor’s Field Guide to Eating Well on the Road (No Perfect Food Required)](https://drlauriemarbas.substack.com/p/a-doctors-field-guide-to-eating-well-3cf)
- [What If Nine Two-Minute Habits Gave You a 50% Survival Advantage?](https://drlauriemarbas.substack.com/p/what-if-nine-two-minute-habits-gave)
- [Increasing omega-3s in your food with Chef Martin Oswald](https://drlauriemarbas.substack.com/p/increasing-omega-3s-in-your-food)
- [What If the Best Brain Exercise Has Nothing to Do With Your Brain?](https://drlauriemarbas.substack.com/p/what-if-the-best-brain-exercise-has)
- [Why Is Pickleball Sending So Many People to the Emergency Room?](https://drlauriemarbas.substack.com/p/why-is-pickleball-sending-so-many-277)
- [The Ego and Negative Self-Talk: Breaking Free from the Inner Critic](https://drlauriemarbas.substack.com/p/the-ego-and-negative-self-talk-breaking)
- [I Lost My Pillow (and My Sanity)](https://drlauriemarbas.substack.com/p/i-lost-my-pillow-and-my-sanity)
- [The One Habit That Could Help You Lose Up to 11% of Your Body Weight](https://drlauriemarbas.substack.com/p/the-one-habit-that-could-help-you)
- [Your Smoothie Was Breakfast. Why Are You Hungry an Hour Later?](https://drlauriemarbas.substack.com/p/your-smoothie-was-breakfast-why-are-f5f)