# The Urban Monk

> We are born awake, and then we fall asleep. This page is dedicated to the practices and the science that help bring us back to the present moment and make us fully, vibrantly alive.

- **Platform:** substack
- **Category:** Uncategorized
- **Subscribers:** 709K
- **Paid subscribers:** 37K
- **Weekly growth:** -0.4%
- **Monthly growth:** -2.6%
- **Last updated:** 2026-10-13
- **URL:** https://drpedramshojai.substack.com
- **Profile:** https://newsletterinsights.io/newsletter/drpedramshojai

## Recent Posts

- [What if it's not you, but the way we're looking at your health?](https://drpedramshojai.substack.com/p/what-if-its-not-you-but-the-way-were)
- [Why you're waking up tired (It's not normal aging)](https://drpedramshojai.substack.com/p/why-youre-waking-up-tired-its-not)
- [The Hidden Link Between Your Sleep, Your Gut, and Your Blood Sugar](https://drpedramshojai.substack.com/p/the-hidden-link-between-your-sleep)
- [Feeling foggy? It might not be what you think.](https://drpedramshojai.substack.com/p/feeling-foggy-it-might-not-be-what)
- [Are You an 'Overdraft Parent'?](https://drpedramshojai.substack.com/p/are-you-an-overdraft-parent)
- [What if your gut holds the key to your chronic health puzzle?](https://drpedramshojai.substack.com/p/what-if-your-gut-holds-the-key-to)
- [Feeling stuck? There's a reason your spiritual journey might feel stagnant.](https://drpedramshojai.substack.com/p/feeling-stuck-theres-a-reason-your)
- [The Silent Saboteurs Hiding in Your Kitchen](https://drpedramshojai.substack.com/p/the-silent-saboteurs-hiding-in-your)
- [The Hidden Housekeeper of Your Gut (and why it's on strike)](https://drpedramshojai.substack.com/p/the-hidden-housekeeper-of-your-gut)
- [Common Food Additive Wrecks Your Gut](https://drpedramshojai.substack.com/p/titanium-dioxide-and-the-gut-how)