# The Urban Monk

> We are born awake, and then we fall asleep. This page is dedicated to the practices and the science that help bring us back to the present moment and make us fully, vibrantly alive.

- **Platform:** substack
- **Category:** Uncategorized
- **Subscribers:** 738K
- **Paid subscribers:** 39K
- **Weekly growth:** -0.2%
- **Last updated:** 2026-08-28
- **URL:** https://drpedramshojai.substack.com
- **Profile:** https://newsletterinsights.io/newsletter/drpedramshojai