# Heather's IBS Newsletter - Help for Irritable Bowel Syndrome

> Get the IBS Diet Cheat Sheet plus daily tips, tricks, news, research, recipes, and all kinds of help for living with Irritable Bowel Syndrome.

- **Platform:** substack
- **Category:** Food
- **Subscribers:** 64K
- **Paid subscribers:** 6K
- **Monthly growth:** -1.3%
- **Last updated:** 2026-05-18
- **URL:** https://heathervanvorous.substack.com
- **Profile:** https://newsletterinsights.io/newsletter/heathervanvorous