# Heather's IBS Newsletter - Help for Irritable Bowel Syndrome

> Get the IBS Diet Cheat Sheet plus daily tips, tricks, news, research, recipes, and all kinds of help for living with Irritable Bowel Syndrome.

- **Platform:** substack
- **Category:** Food
- **Subscribers:** 64K
- **Paid subscribers:** 6K
- **Last updated:** 2026-10-13
- **URL:** https://heathervanvorous.substack.com
- **Profile:** https://newsletterinsights.io/newsletter/heathervanvorous

## Recent Posts

- [Sleep on your left side for better gut health](https://heathervanvorous.substack.com/p/sleep-on-your-left-side-for-better)
- [Coffee. One of the worst IBS triggers. Even decaf... ](https://heathervanvorous.substack.com/p/coffee-one-of-the-worst-ibs-triggers-b7f)
- [Provocative news. IBS really is a disease, not just a dysfunction?](https://heathervanvorous.substack.com/p/provocative-ibs-news-study-finds)
- [This week in IBS news - the recap your gut needs](https://heathervanvorous.substack.com/p/this-week-in-ibs-news-the-recap-your-558)
- [Gaslighting by gastroenterologists. An IBS deep dive! ](https://heathervanvorous.substack.com/p/gaslighting-by-gastroenterologists)
- [IBS news flash. IBD vs IBS and cancer risk](https://heathervanvorous.substack.com/p/ibs-news-flash-ibd-vs-ibs-and-cancer)
- [This week in IBS news - the recap your gut needs](https://heathervanvorous.substack.com/p/this-week-in-ibs-news-the-recap-your-e91)
- [Hot and spicy foods on an IBS diet? ](https://heathervanvorous.substack.com/p/hot-and-spicy-foods-on-an-ibs-diet)
- [Is there a safe snack list?](https://heathervanvorous.substack.com/p/ibs-quick-tip-is-there-a-safe-snack)
- [Can I drink alcohol with IBS?](https://heathervanvorous.substack.com/p/can-i-drink-alcohol-with-ibs)