# the eat goood newsletter

> actionable and attainable healthy recipes, meal plans, meal prep guides, grocery lists, & more straight to your inbox every wednesday, friday, & sunday!

- **Platform:** substack
- **Category:** Food
- **Subscribers:** 194K
- **Weekly growth:** +0.3%
- **Monthly growth:** +1.8%
- **Last updated:** 2026-10-16
- **Author:** Jenn Lueke
- **URL:** https://jenneatsgoood.substack.com
- **Profile:** https://newsletterinsights.io/newsletter/jenneatsgoood

## Recent Posts

- [mango miso edamame salad with crispy tofu ](https://jenneatsgoood.substack.com/p/mango-miso-edamame-salad-with-crispy)
- [pesto chicken meatball bowls](https://jenneatsgoood.substack.com/p/pesto-chicken-meatball-bowls)
- [green pea pasta](https://jenneatsgoood.substack.com/p/green-pea-pasta)
- [rotisserie chicken 3 ways](https://jenneatsgoood.substack.com/p/rotisserie-chicken-3-ways)
- [hidden veggie protein pasta](https://jenneatsgoood.substack.com/p/hidden-veggie-protein-pasta)
- [the round up: it's corn! 🌽 ](https://jenneatsgoood.substack.com/p/the-round-up-its-corn)
- [two weeks of budget-friendly meal plans (and more...)](https://jenneatsgoood.substack.com/p/two-weeks-of-budget-friendly-meal)
- [honey harissa turkey bowls with couscous carrot salad ](https://jenneatsgoood.substack.com/p/honey-harissa-turkey-bowls-with-couscous)
- [the round up: build a bowl! ](https://jenneatsgoood.substack.com/p/the-round-up-build-a-bowl)
- [buffalo chicken kale caesar stuffed sweet potatoes](https://jenneatsgoood.substack.com/p/buffalo-chicken-kale-caesar-stuffed)

## Sponsors

- LMNT Electrolytes
- A&F
- Kosterina
- LMNT.what I
- LMNT.recently
- Rachael Ray
- Thrive Market
- Versed
- Wildgrain