# Mind, Body, Spirit, FOOD

> Recipes, interviews and inspiration to bring more intention, presence and freedom into the kitchen and beyond. Weekly new exclusive recipes, all gluten-free (but you'd never know it).

- **Platform:** substack
- **Category:** Food
- **Subscribers:** 13K
- **Paid subscribers:** 1K
- **Monthly growth:** -8.6%
- **Last updated:** 2026-04-16
- **URL:** https://mindbodyspiritfood.substack.com
- **Profile:** https://newsletterinsights.io/newsletter/mindbodyspiritfood

## Recent Posts

- [Slow Cooker Butternut Squash & Lentil Stew + Endings and Transformation](https://mindbodyspiritfood.substack.com/p/slow-cooker-butternut-squash-lentil-stew)
- [Pistachio Rose Buttercrunch + The Most Important Gift You'll Give This Season (is to you)](https://mindbodyspiritfood.substack.com/p/pistachio-rose-buttercrunch)
- [An “All-Foods-Fit” Dietitian’s Approach to Finding Freedom with Food ](https://mindbodyspiritfood.substack.com/p/shana-spence)
- [Edible Holiday Gifts with Nicki Sizemore and Melina Hammer](https://mindbodyspiritfood.substack.com/p/edible-holiday-gifts)
- [Taco Salad Two Ways with Salsa Macha Dressing + Our Younger Selves ](https://mindbodyspiritfood.substack.com/p/taco-salad-two-ways)
- [Size Doesn’t (always) Matter: A Live Tour of Two Kitchens](https://mindbodyspiritfood.substack.com/p/kitchen-tour)
- [Is it okay to just be good enough?](https://mindbodyspiritfood.substack.com/p/chili-crisp-dip)
- [Food & Sex with Cat Meyer](https://mindbodyspiritfood.substack.com/p/food-and-sex-with-cat-meyer)
- [Gaining Trust in Our Bodies Through Stillness with Nicki Sizemore](https://mindbodyspiritfood.substack.com/p/nickisizemore)
- [Ghanaian Cuisine, Spirituality & Consciousness with Zoe Adjonyoh ](https://mindbodyspiritfood.substack.com/p/zoe-adjonyoh)