# Mindful Awareness

> Mindful Awareness is your weekly companion for nurturing positivity and strengthening mental resilience with simple mindfulness practices and actionable strategies. Subscribe now and join the journey.

- **Platform:** substack
- **Category:** Uncategorized
- **Subscribers:** 100K
- **Paid subscribers:** 10K
- **Weekly growth:** +5.3%
- **Monthly growth:** +31.0%
- **Last updated:** 2026-10-13
- **URL:** https://mindfulawareness.substack.com
- **Profile:** https://newsletterinsights.io/newsletter/mindfulawareness

## Recent Posts

- [The guilt of wasting free time](https://mindfulawareness.substack.com/p/the-guilt-of-wasting-free-time)
- [The guilt of wasting another day](https://mindfulawareness.substack.com/p/the-guilt-of-wasting-another-day)
- [Stop Saying Yes to Everything](https://mindfulawareness.substack.com/p/stop-saying-yes-to-everything)
- [The Price of Self-Indulgence](https://mindfulawareness.substack.com/p/the-price-of-self-indulgence)
- [Try Saying No Without Explaining](https://mindfulawareness.substack.com/p/try-saying-no-without-explaining)
- [The Retirement Paradox](https://mindfulawareness.substack.com/p/the-retirement-paradox)
- [The cost of constant entertainment](https://mindfulawareness.substack.com/p/the-cost-of-constant-entertainment)
- [The 5-Minute Morning Routine](https://mindfulawareness.substack.com/p/the-5-minute-morning-routine)
- [Going to bed at planned times](https://mindfulawareness.substack.com/p/going-to-bed-at-planned-times)
- [Taking Care of Your Emotional Life](https://mindfulawareness.substack.com/p/taking-care-of-your-emotional-life)