# Nedra Nuggets

> Nedra Nuggets is a heart-to-heart with a therapist—short, practical, and packed with wisdom! Each week, I break down boundaries, relationships, and mental health into bite-sized, relatable advice you can actually use. No fluff, no jargon—just real talk.

- **Platform:** substack
- **Category:** Health
- **Subscribers:** 151K
- **Paid subscribers:** 13K
- **Weekly growth:** -0.3%
- **Monthly growth:** -0.6%
- **Last updated:** 2026-05-18
- **URL:** https://nedratawwab.substack.com
- **Profile:** https://newsletterinsights.io/newsletter/nedratawwab