# Nedra Nuggets

> Nedra Nuggets is a heart-to-heart with a therapist—short, practical, and packed with wisdom! Each week, I break down boundaries, relationships, and mental health into bite-sized, relatable advice you can actually use. No fluff, no jargon—just real talk.

- **Platform:** substack
- **Category:** Health
- **Subscribers:** 153K
- **Paid subscribers:** 13K
- **Monthly growth:** -0.6%
- **Last updated:** 2026-10-15
- **URL:** https://nedratawwab.substack.com
- **Profile:** https://newsletterinsights.io/newsletter/nedratawwab

## Recent Posts

- [Too Much At Once (Repost)](https://nedratawwab.substack.com/p/too-much-at-once-repost)
- [Be Bad at Something](https://nedratawwab.substack.com/p/be-bad-at-something)
- [Who Are You Asking for Help?](https://nedratawwab.substack.com/p/who-are-you-asking-for-help)
- [Parting Ways With Grace ](https://nedratawwab.substack.com/p/parting-ways-with-grace-5b3)
- [Between Us: Nedra Glover Tawwab + Esther Perel Live on Substack](https://nedratawwab.substack.com/p/between-us-nedra-glover-tawwab-esther)
- [The Stories We Tell Ourselves (Repost) ](https://nedratawwab.substack.com/p/the-stories-we-tell-ourselves-repost)
- [Mutually Beneficial ](https://nedratawwab.substack.com/p/mutually-beneficial-722)
- [When You Want More Closeness Than You're Getting ](https://nedratawwab.substack.com/p/when-you-want-more-closeness-than)
- [Repairing Difficult Parent-Adult Child Relationships: Vienna Pharaon and Nedra Tawwab Substack Live ](https://nedratawwab.substack.com/p/repairing-difficult-parent-adult)
- [(Repost) Maybe You Need More Friends](https://nedratawwab.substack.com/p/repost-maybe-you-need-more-friends)