# The Secret Sauce by Shredhappens

> High-protein, low-carb cooking and the habits that helped me lose 150+ pounds.

- **Platform:** substack
- **Category:** Uncategorized
- **Subscribers:** 273K
- **Paid subscribers:** 23K
- **Weekly growth:** +2.7%
- **Monthly growth:** +3.7%
- **Last updated:** 2026-10-14
- **URL:** https://shredhappens.substack.com
- **Profile:** https://newsletterinsights.io/newsletter/shredhappens

## Recent Posts

- [The Spices I Actually Buy, What's New at Kaizen, and More](https://shredhappens.substack.com/p/the-spices-i-actually-buy-whats-new)
- [2 Snacks & 2 Hacks On The Road](https://shredhappens.substack.com/p/2-snacks-and-2-hacks-on-the-road)
- [Sophie's Dog Food Recipe](https://shredhappens.substack.com/p/sophies-dog-food-recipe)
- [My NYC Guide](https://shredhappens.substack.com/p/my-nyc-guide)
- [5 Things That Make Healthy Eating So Much Easier](https://shredhappens.substack.com/p/5-things-that-make-healthy-eating)
- [What actually is the Secret Sauce?](https://shredhappens.substack.com/p/what-actually-is-the-secret-sauce)
- [Madalina's side of the story](https://shredhappens.substack.com/p/madalinas-side-of-the-story)
- [Crispy Rice Salad](https://shredhappens.substack.com/p/crispy-rice-salad)
- [Food Noise, Middle Eastern Food, and My Turning Point](https://shredhappens.substack.com/p/food-noise-middle-eastern-food-and)
- [You'll never walk through a grocery store the same way again](https://shredhappens.substack.com/p/youll-never-walk-through-a-grocery)