# The Wellness Process

> A weekly dose of wellness, energetics, personal growth, and the messy, beautiful process of becoming. Here to be a mirror, not a guru.

- **Platform:** substack
- **Category:** Uncategorized
- **Subscribers:** 64K
- **Paid subscribers:** 4K
- **Weekly growth:** +4.2%
- **Monthly growth:** +9.1%
- **Last updated:** 2026-10-13
- **URL:** https://thewellnessprocess.substack.com
- **Profile:** https://newsletterinsights.io/newsletter/thewellnessprocess

## Recent Posts

- [JournalSpeak 101](https://thewellnessprocess.substack.com/p/journalspeak-101)
- [116. Internal & External Secrets to Radiance with Miranda Kerr](https://thewellnessprocess.substack.com/p/116-internal-and-external-secrets-41a)
- [I Cried Over Being In A Bathing Suit In Italy](https://thewellnessprocess.substack.com/p/i-cried-over-being-in-a-bathing-suit)
- [113. Your State Creates Your Story: How Unhealed Trauma Shows Up In The Body with Brittany Piper](https://thewellnessprocess.substack.com/p/113-your-state-creates-your-story-8e1)
- [125. Why We’re Thinking About Cancer All Wrong: Root Cause, Integrative Therapies & Spiritual Healing with Dr. Tony Jimenez](https://thewellnessprocess.substack.com/p/125-why-were-thinking-about-cancer-08e)
- [135. SOLO Q+A: Feeling Like You're Meant For More, How To Make The Perfect Matcha & Pregnancy Updates + My Birth Preferences](https://thewellnessprocess.substack.com/p/135-solo-qa-feeling-like-youre-meant-8e6)
- [119. The Patterns Running Your Love Life (and Why You Keep Repeating Them) with Amy Chan](https://thewellnessprocess.substack.com/p/119-the-patterns-running-your-love-f6b)
- [118. SOLO Q+A: Health Anxiety, Personal Style, Enhancing Your Natural Features & Financials In Marriage](https://thewellnessprocess.substack.com/p/118-solo-qa-health-anxiety-personal-e35)
- [112. Leveling Up & Next Chapters: Getting Married, Trying To Conceive & Managing PCOS with Ella Rose McFadin](https://thewellnessprocess.substack.com/p/112-leveling-up-and-next-chapters-3c3)
- [131. Why High Achievers Struggle to Feel Happy: Pathological Productivity & High-Functioning Depression with Dr. Judith Joseph](https://thewellnessprocess.substack.com/p/131-why-high-achievers-struggle-to-56f)