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Detected Sponsors
Athletic Greens
athleticgreens.com
6 placementshigh
Newsletter Insights — advertising rates and audience data for 32K+ newsletters
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Platform Portability
Uses Substack subdomain (emilyabbate.substack.com). Migrating would require subscribers to re-subscribe at a new address.
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Embracing the #hurdlemoments as they pass.
Data updated 1 month ago
Avg Comments
5.3
Avg Likes
17.8
Engagement Rate
0.46%· ~23 likes + comments/post
(comments + likes) / subscribers
Quality Score
Engagement vs Lifestyle
0.46% engagement rate
Score Breakdown
Engagement Score
| Public |
| Saunter With Me, Will You?When a season of "becoming" requires trading sprints for slow loops, I’m learning that protecting the routine is the ultimate gift of self-care.Mar 20, 2026 | Public |
| A Practical Guide to ManifestationIt's not actually as ~woo-woo~ as you think. Promise.Mar 6, 2026 | Public |
| The Subtle Danger of MasteryWhen we stop being beginners, we often stop playing. Three ways to find your "student side" again.Feb 20, 2026 | Public |
| How To Be A Luck ArchitectBecause the best opportunities aren't found—they're manufactured.Feb 6, 2026 | Public |
| [THE HURDLE 31] January 3131 days to clear the mental clutter and write your 2026 into existence.Jan 31, 2026 | Subscriber-only |
| The Anatomy of a SpiralWhen you’re in the thick of it, here’s how to stop the spin.Jan 30, 2026 | Public |
| [THE HURDLE 31] January 3031 days to clear the mental clutter and write your 2026 into existence.Jan 30, 2026 | Subscriber-only |
| [THE HURDLE 31] January 2931 days to clear the mental clutter and write your 2026 into existence.Jan 29, 2026 | Subscriber-only |
| [THE HURDLE 31] January 2831 days to clear the mental clutter and write your 2026 into existence.Jan 28, 2026 | Subscriber-only |
vs 92 newsletters in Lifestyle
5K places you in the top 25% of newsletters in this category.
Engagement Rate
0.46%
median: 0.01%
Posts per Week
0.9
median: 1.0
Publishing Consistency
8/100
median: 64/100
Subscribers
5K
median: 1K
500 paid
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Start tracking — freeWe don't have enough growth data for Weekly Hurdle yet. The average Lifestyle newsletter has 1K subscribers.
Based on 1.6K Lifestyle newsletters tracked
athleticgreens.com
somstack
5K subs
Bright Nights, Big City - Nightlife Beyond Drinking Culture
6K subs
All of Me by Anna Vatuone
6K subs
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Publishing Frequency
Weekly
Last published Apr 10, 2026
0.9 posts/week avg
Lifestyle Pricing
$6/mo median
Above average(+17%)
Monetization Readiness
Already monetizing
100% of similar-size Lifestyle newsletters also have paid tiers
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Start tracking — freeApproaching Sponsor Threshold
5.0K subscribers with 0.46% engagement — 50% of the typical sponsor threshold for Lifestyle newsletters.