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Flow State's metrics, benchmarks, and sponsor data in one document
43K
Top 10% in Lifestyle
substack
Lifestyle
~24/post
avg comments + likes (0.06% rate)
Above category average
~4x per week
3.8 posts/week avg
vs 1.0/week category avg
$6/mo
Category avg: $7.13/mo
1506
newsletters in Lifestyle
Top 10% in Lifestyle
out of 1506 newslettersPublishing Frequency
~4x per week
Last published Apr 8, 2026
Usually publishes Wed, Tue, Mon
3.8 posts/week avg