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Browse all →Lifestyle Medicine Doctor and Family Physician for 17+ years. I help decode the latest science into evidence-based blueprints to feel better, live longer and perform today.
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6K
Top 25% in Health
substack
Health
0.55%· ~33/post
(comments + likes) / subscribers
vs 0.00% category avg
Bi-weekly
0.5 posts/week avg
$5/mo
Category avg: $6/mo
829
newsletters in Health
Top 25% in Health
out of 829 newslettersPublishing Frequency
Bi-weekly
Last published Apr 17, 2026
0.5 posts/week avg