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Platform Portability
Uses Substack subdomain (ellenhendriksen.substack.com). Migrating would require subscribers to re-subscribe at a new address.
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A clinical psychologist cuts through the noise to bring you what works for social anxiety, perfectionism, and adjacent modern worries. Also some dad jokes. More at ellenhendriksen.com.
Data updated 2 weeks ago
Weekly Growth
0%
N/A
This is a free newsletter — no revenue data available
$22–$50
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Tracking started recently for How to Be Good to Yourself When You're Hard on Yourself (12 days ago). A growth trend will appear once we have more data points.
Track changes to How to Be Good to Yourself When You're Hard on Yourself's percentile rankings in Health over time
Start tracking — free| Public |
| How to move forward after a regret you can’t undoMattering is different from suffering.Jan 30, 2026 | Public |
| How Do I Stop People I Love From Being So Hard on Me?How to try both 'acceptance' and 'change' when sharing your life feels like a performance reviewJan 16, 2026 | Public |
| How Do I Stop Being So Hard on the People I Love?Listen now | 5 ways to go easier on others without giving up what mattersDec 26, 2025 | Public |
| Why We Feel Like We’re Not Reaching Our Potential (Even When We Are)Spoiler: it’s not about achievement, it’s about incongruence.Dec 12, 2025 | Public |
| "How do I resist performing the holidays?"Or, what to try when the holidays feel an onslaught of testsNov 28, 2025 | Public |
| "Will I ever overcome my anxiety?"3 fulfilling goals to chase instead of zero anxietyNov 14, 2025 | Public |
| 📣 NEW Chats! 📣 plus: 7 Little-Known Ways Social Anxiety Can Show Up in Everyday LifeWait...that's social anxiety?Oct 31, 2025 | Public |
| Announcing Community Chats!A private space for us to connect, give advice, receive advice, and yes, lurk if that's your jam!Oct 31, 2025 | Public |
| Your Inner Critic, explained in one flowchartYou may say, “Hey, that’s what I do.”Oct 17, 2025 | Public |
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0%/wk
Avg Comments
1.0
Avg Likes
10.0
Engagement Rate
0.14%· ~11 likes + comments/post
(comments + likes) / subscribers
Quality Score
Engagement vs Health
0.14% engagement rate
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Publishing Frequency
Bi-weekly
Last published Mar 20, 2026
0.5 posts/week avg
Health Pricing
$14.38/mo avg
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Monetization Readiness
Health newsletters typically start charging at ~2K subscribers
Above the typical threshold
100% of similar-size Health newsletters have paid tiers
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