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Platform Portability
Uses Substack subdomain (howtomove.substack.com). Migrating would require subscribers to re-subscribe at a new address.
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a body-neutral guide to exercise.
Data updated 1 month ago
700 paid
Track revenue changes over time
Start tracking — freeTrack CPM rates as they change
Start tracking — freeWe don't have enough growth data for How to Move yet. The average Health newsletter has 1K subscribers.
Based on 826 Health newsletters tracked
vs 167 newsletters in Health
7K places you in the top 25% of newsletters in this category.
Engagement Rate
0.34%
median: 0.00%
Posts per Week
1.4
median: 1.0
Publishing Consistency
65/100
median: 65/100
Subscribers
7K
median: 1K
Avg Comments
6.4
Avg Likes
17.6
Engagement Rate
0.34%· ~24 likes + comments/post
(comments + likes) / subscribers
| Public |
| 15-minute feel-great foam roller PilatesExplore a new dynamic to some standard stretches and Pilates exercisesMar 22, 2026 | Subscriber-only |
| 11 ways to make exercise feel more like playAnd why this framework can be such a…game-changer (get it?!)Mar 11, 2026 | Public |
| A delicious 15-minute morning stretch routineThe perfect stretch to start your day, take a break, or prep for exerciseMar 8, 2026 | Subscriber-only |
| A 22-minute upper-body, lower-body, and core circuit to feel great all over22 minutes for 2/22!Feb 22, 2026 | Subscriber-only |
| Exercise shouldn’t be expensive. But sometimes it needs to be.Real talk about the investments we (might) need to make to keep movingFeb 18, 2026 | Public |
| Melting ice (!), carrying third graders, hauling tiles, and more7+ really good reasons to keep liftingFeb 11, 2026 | Public |
| A no-equipment full-body workout focused on isometricsHold tight!Feb 8, 2026 | Subscriber-only |
| What really happened when I (mostly) quit drinkingReflections on a just-slightly-damp JanuaryFeb 4, 2026 | Public |
| A 27-minute shoulder and single-leg strength workout for FebruaryBecause who doesn't want stronger legs and shoulders?Feb 1, 2026 | Subscriber-only |
Quality Score
Engagement vs Health
0.34% engagement rate
Score Breakdown
Engagement Score
a little something sweet
7K subs
The 100 Days
7K subs
The Defeat Of COVID
8K subs
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Publishing Frequency
Weekly
Last published Mar 25, 2026
Usually publishes Sun, Wed
1.4 posts/week avg
Health Pricing
$6/mo median
Above average(+17%)
Monetization Readiness
Already monetizing
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Start tracking — free7.0K subscribers with 0.34% engagement — 70% of the typical sponsor threshold for Health newsletters.