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Uses Substack subdomain (howtomove.substack.com). Migrating would require subscribers to re-subscribe at a new address.
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a body-neutral guide to exercise.
Data updated 3 months ago
Engagement Rate
0.00%
Health category average
Quality Score
Engagement vs Health
0.00%category median
Score Breakdown
| Public |
| 15-minute feel-great foam roller PilatesExplore a new dynamic to some standard stretches and Pilates exercisesMar 22, 2026 | Subscriber-only |
| 11 ways to make exercise feel more like playAnd why this framework can be such a…game-changer (get it?!)Mar 11, 2026 | Public |
| A delicious 15-minute morning stretch routineThe perfect stretch to start your day, take a break, or prep for exerciseMar 8, 2026 | Subscriber-only |
| A 22-minute upper-body, lower-body, and core circuit to feel great all over22 minutes for 2/22!Feb 22, 2026 | Subscriber-only |
| Exercise shouldn’t be expensive. But sometimes it needs to be.Real talk about the investments we (might) need to make to keep movingFeb 18, 2026 | Public |
| Melting ice (!), carrying third graders, hauling tiles, and more7+ really good reasons to keep liftingFeb 11, 2026 | Public |
| A no-equipment full-body workout focused on isometricsHold tight!Feb 8, 2026 | Subscriber-only |
| What really happened when I (mostly) quit drinkingReflections on a just-slightly-damp JanuaryFeb 4, 2026 | Public |
| A 27-minute shoulder and single-leg strength workout for FebruaryBecause who doesn't want stronger legs and shoulders?Feb 1, 2026 | Subscriber-only |
How to Move hasn't published recently
Last post was 3 months ago. Growth, revenue and CPM projections assume ongoing activity, so they're hidden until posting resumes.
700 paid
vs 144 newsletters in Health
7K places you in the top 25% of newsletters in this category.
Posts per Week
1.3
median: 1.0
Publishing Consistency
59/100
median: 66/100
We don't have enough growth data for How to Move yet. The average Health newsletter has 1K subscribers.
Based on 804 Health newsletters tracked
Subscribers
7K
median: 1K
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7K subs
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7K subs
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8K subs
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Publishing Frequency
Previously Weekly
Inactive — last post 3 months agoUsually publishes Sun, Wed
Health Pricing
$6/mo median
Above average(+17%)
Monetization Readiness
Already monetizing
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