//
Get monthly newsletter intelligence — trends, top movers, new opportunities
Newsletter Insights — advertising rates and audience data for 21K+ newsletters
Browse all →Advertisers are viewing this page. Claim it
Track Menopause Nutrition's growth
Get notified when subscribers, engagement, or pricing changes
Platform Portability
Uses Substack subdomain (menopausedietplan.substack.com). Migrating would require subscribers to re-subscribe at a new address.
Custom domains let newsletters switch platforms without losing their audience.
Are you a newsletter creator? Get verified insights →
Nutrition and Lifestyle Strategies for Perimenopause and Beyond.
Data updated 2 weeks ago
| Public |
| Menopause Food Rules and Mental OverloadThe last thing you need is complicated nutrition advice.Feb 25, 2026 | Public |
Avg Comments
13.0
Avg Likes
25.0
Engagement Rate
0.27%· ~38 likes + comments/post
(comments + likes) / subscribers
Quality Score
Engagement vs Health
0.27% engagement rate
Track Menopause Nutrition's engagement over time
Monitor quality scores, category ranking, and engagement trends
Start tracking — freeJoin thousands of newsletter operators tracking the market
980 paid
Weekly Growth
N/A
Paid newsletter — revenue data available
Track revenue changes over time
Monitor MRR trends, pricing shifts, and revenue projections
Start tracking — freeJoin thousands of newsletter operators tracking the market
$22–$50
Track CPM rates as they change
Category benchmarks and audience-size adjusted rates
Start tracking — freeJoin thousands of newsletter operators tracking the market
Tracking started recently for Menopause Nutrition. A growth trend will appear once we have more data points.
Cults, Culture & Coercion with Dr. Steve Hassan
14K subs
Marco Altini’s Substack
12K subs
Betwixt
11K subs
Track changes to Menopause Nutrition's percentile rankings in Health over time
Start tracking — freePublishing Frequency
Bi-weekly
Last published Mar 19, 2026
0.6 posts/week avg
Health Pricing
$14.36/mo avg
Below average(-44%)
Monetization Readiness
Already monetizing
100% of similar-size Health newsletters also have paid tiers
Track changes to monetization & ad rate insights over time
Start tracking — freePriced at $8/mo, 44% below the Health average of $14/mo.