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Platform Portability
Uses Substack subdomain (menopausedietplan.substack.com). Migrating would require subscribers to re-subscribe at a new address.
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Nutrition and Lifestyle Solutions for Perimenopause and The Rest of Your Life.
Data updated 1 month ago
Avg Comments
14.0
Avg Likes
35.7
Engagement Rate
0.28%· ~50 likes + comments/post
(comments + likes) / subscribers
Quality Score
Engagement vs Health
0.28% engagement rate
Score Breakdown
Engagement Score
| Public |
| Live with Menopause NutritionA recording from Menopause Nutrition's live videoMar 19, 2026 | Public |
| Menopause Food Rules and Mental OverloadThe last thing you need is complicated nutrition advice.Feb 25, 2026 | Public |
vs 166 newsletters in Health
18K places you in the top 10% of newsletters in this category.
Engagement Rate
0.28%
median: 0.00%
Posts per Week
0.5
median: 1.0
Subscribers
18K
median: 1K
1.8K paid
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Start tracking — freeWe don't have enough growth data for Menopause Nutrition yet. The average Health newsletter has 1K subscribers.
Based on 830 Health newsletters tracked
Well To Do
16K subs
Financial Wellness by Bobbi Rebell
16K subs
The Gauntlet
12K subs
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Publishing Frequency
Bi-weekly
Last published Apr 8, 2026
0.5 posts/week avg
Health Pricing
$6/mo median
At average
Monetization Readiness
Already monetizing
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Start tracking — free18.0K subscribers and 0.28% engagement — past the threshold where Health newsletters typically attract sponsors.