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Perennial Meditations's metrics, benchmarks, and sponsor data in one document
3K
Above Median in Lifestyle
substack
Lifestyle
Stable
No measurable change this week
0.24%· ~7/post
(comments + likes) / subscribers
vs 0.01% category avg
~3x per week
2.9 posts/week avg
vs 1.0/week category avg
$5/mo
Category avg: $7.13/mo
1506
newsletters in Lifestyle
Above Median in Lifestyle
out of 1506 newslettersPublishing Frequency
~3x per week
Last published Mar 23, 2026
Usually publishes Sat, Tue
2.9 posts/week avg