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Track The Secret Sauce by Shredhappens's growth
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Platform Portability
Uses Substack subdomain (shredhappens.substack.com). Migrating would require subscribers to re-subscribe at a new address.
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High-protein, low-carb cooking and the habits that helped me lose 150+ pounds.
Data updated Today
Avg Comments
2.0
Avg Likes
20.6
Engagement Rate
<0.01%· ~23 likes + comments/post
(comments + likes) / subscribers
Typical for lists with 273K+ subscribers
Quality Score
Engagement vs Uncategorized
<0.01% engagement rate
Score Breakdown
Engagement Score
| Subscriber-only |
| High Protein Green DipA creamy cottage cheese and pea dip blended with feta, mint, and lemon for a quick high protein snack.Oct 11, 2026 | Subscriber-only |
| 5 high protein soups that will actually keep you fullcabbage soup not includedOct 11, 2026 | Subscriber-only |
| Spicy Lime Chicken Crunch BowlSeasoned diced chicken thighs over rice with a crunchy cabbage slaw and spicy lime sauce.Oct 7, 2026 | Subscriber-only |
| Madalina’s Prime Day Picksfrom her coffee of choice to her skincare favoritesOct 6, 2026 | Public |
| High Protein Tuna Melt RollupA zucchini and cheese "bread" rolled around a loaded tuna salad. This is a lowcarb way to get a tuna melt fix without any bread at all.Oct 6, 2026 | Subscriber-only |
| Chicken Shawarma Sheet Pan DinnerShawarma marinated chicken thighs roasted over caramelized red onions and finished with a cucumber yogurt sauce, all on one sheet pan.Oct 5, 2026 | Subscriber-only |
| A Vegetarian Pasta With 56G Proteinfrom my friend Carleigh’s of PlantYouOct 4, 2026 | Subscriber-only |
| 8 meals under 500 calories that actually fill me upthe best things I cooked in SeptemberSep 30, 2026 | Public |
vs 1220 newsletters in Uncategorized
273K places you in the top 10% of newsletters in this category.
Engagement Rate
0.01%
median: 0.00%
Posts per Week
5.9
median: 1.0
Publishing Consistency
89/100
median: 68/100
Subscribers
273K
median: 1K
23.2K paid
Weekly Growth
+2.7%
Paid Subscriber Retention
+4.2%
net growth
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Start tracking — freeSubscriber counts are rounded by the platform — step changes may not reflect actual growth
Publishing Frequency
~5x per week
Last published Oct 12, 2026
5.9 posts/week avg
Monetization Readiness
Already monetizing
70% of similar-size Uncategorized newsletters also have paid tiers
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Start tracking — freePremium Pricing
Priced at $7/mo, 40% above the Uncategorized median of $5/mo.