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A newsletter about what science tells us about becoming better from Charles Duhigg, author of The Power of Habit and Supercommunicators.
Data updated Yesterday
7.9K paid
Paid Subscriber Retention
+1.2%
net growth
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Start tracking — freeTrack CPM rates as they change
Start tracking — freeSubscriber count is a platform estimate — actual growth not reflected in chart
| Public |
| The Science of Focus!Wanna stay laser-focused at work? (Does fasting really help? What about exercise? And how do you feel about Megadeth?)Jul 31, 2026 | Public |
| The Science of Sleep! (How to Slay at Slumber)Having trouble falling asleep? Waking up in the middle of the night? Fear not! Science has solutions!Jul 17, 2026 | Public |
| How Do I Make Better Decisions?And how do I get my kids / spouse / coworkers to stop making dumb ones?Jul 9, 2026 | Public |
| What Actually Makes Me Healthier?There are so many health tips competing for our attention. (Supplements! Cold plunges! Wearables! Fibermaxxing!) So what actually moves the needle?Jun 18, 2026 | Public |
| Is Tech Really Rotting My Brain?We all know our phones, supposedly, are making us dumber and more boring and less healthy. But is that really true?Jun 5, 2026 | Public |
| Books I'm excited aboutSummer is almost here — and so why not pick up some new reading material for the beach? (Or the hammock, or the couch, or an audiobook for a long drive ...)May 21, 2026 | Public |
Avg Comments
14.6
Avg Likes
29.7
Engagement Rate
0.05%· ~44 likes + comments/post
(comments + likes) / subscribers
Quality Score
Engagement vs Science
0.05% engagement rate
Score Breakdown
Engagement Score
vs 48 newsletters in Science
83K places you in the top 10% of newsletters in this category.
Engagement Rate
0.05%
median: 0.00%
Posts per Week
0.5
median: 0.9
Publishing Consistency
57/100
median: 63/100
Subscribers
83K
median: 2K
Here's what we know about this newsletter's activity:
Publishing Pace
Bi-weekly
Variable
Category Rank
#2 of 236
in Science
Engagement Trend
Declining
based on recent posts
Publishing Frequency
Bi-weekly
Last published Aug 25, 2026
0.5 posts/week avg
Science Pricing
$5/mo median
At average
Monetization Readiness
Already monetizing
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76K subs
++0.7%/wk
The Intrinsic Perspective
72K subs
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72K subs
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