//
Get monthly newsletter intelligence — trends, top movers, new opportunities
Newsletter Insights — advertising rates and audience data for 40K+ newsletters
Browse all →Advertisers are viewing this page. Claim it
Platform Portability
Uses Substack subdomain (flavournuggets.substack.com). Migrating would require subscribers to re-subscribe at a new address.
Custom domains let newsletters switch platforms without losing their audience.
Are you a newsletter creator? Get verified insights →
Flavour Nuggets is a recipe newsletter. Monthly themes explore ways to bring BIG flavours to your everyday cooking.
Data updated 2 months ago
Flavour Nuggets by Helen Graves hasn't published recently
Last post was 3 months ago. Growth, revenue and CPM projections assume ongoing activity, so they're hidden until posting resumes.
400 paid
We don't have enough growth data for Flavour Nuggets by Helen Graves yet. The average Food newsletter has 2K subscribers.
Based on 804 Food newsletters tracked
Avg Likes
1.0
Engagement Rate
0.03%· ~1 likes + comments/post
(comments + likes) / subscribers
Quality Score
Engagement vs Food
0.03% engagement rate
Score Breakdown
Engagement Score
vs 87 newsletters in Food
4K places you in the top 50% of newsletters in this category.
Engagement Rate
0.03%
median: 0.00%
Posts per Week
2.0
median: 1.0
Publishing Consistency
82/100
median: 68/100
Subscribers
4K
median: 2K
| Subscriber-only |
| Public |
| Subscriber-only |
| Subscriber-only |
| Subscriber-only |
| Subscriber-only |
| Subscriber-only |
Bite Sized
4K subs
EAT MORE
4K subs
The Gut Makeover
4K subs
Get email alerts when subscribers drop or spike, when new sponsors appear, when pricing changes, or when publishing cadence shifts. Track unlimited newsletters across your watchlist with the Starter plan.
$29/mo·cancel anytime
See what's includedGet the full whitespace list with each brand's category fit, audience overlap, and recommended pitch order. Plus a comparison of Flavour Nuggets by Helen Graves vs the top 15 peer newsletters on sponsor mix, growth, and CPM.
Including LMNT Electrolytes, Squarespace, Thrive Market + 29 more.
$300·2-3 working days·refunded if we can't deliver
Publishing Frequency
Previously ~2x per week
Inactive — last post 3 months agoUsually publishes Tue, Fri
Food Pricing
$5.99/mo median
Below average(-42%)
Monetization Readiness
Already monetizing
100% of similar-size Food newsletters also have paid tiers
Unlock revenue estimates, CPM benchmarks, and detected sponsors
Start tracking — free