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Platform Portability
Uses custom domain (mediterraneanminutes.com) — can migrate to any platform without losing subscribers
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everything you'll want to know to master the Mediterranean diet with easy healthy menu meal plans delivered to your inbox every Saturday, all the basics to get you started and a whole bunch of tasty, healthy recipes to keep you going.
Data updated 1 week ago
Sign up for a free account to unlock Mediterranean Minutes • Master the Mediterranean Diet's percentile rankings in Food
Sign up free1.1K paid
Weekly Growth
+6.4%
Paid Subscriber Retention
Insufficient data
11 of 30 days needed
Paid newsletter — revenue data available
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MRR methodology, pricing analysis, and revenue projections
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$17–$39
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Category benchmarks and audience-size adjusted rates
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Tracking started recently for Mediterranean Minutes • Master the Mediterranean Diet (11 days ago). A growth trend will appear once we have more data points.
Avg Comments
1.0
Avg Likes
6.3
Engagement Rate
0.07%· ~7 likes + comments/post
(comments + likes) / subscribers
Quality Score
Engagement vs Food
0.07% engagement rate
See Mediterranean Minutes • Master the Mediterranean Diet's score breakdown & category ranking
Quality sub-scores, category percentile, and engagement benchmarks
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| Subscriber-only |
| mediterranean diet: white bean spring saladwhite beans & springtime, a happy coupleMar 21, 2026 | Subscriber-only |
| mediterranean diet: healthy menu meal plan #60a little meat recipe, Mediterranean-styleMar 7, 2026 | Public |
| mediterranean diet: fusilli with spinach, ricotta, sage & hamOh Stanley, you're my heroMar 7, 2026 | Public |
| mediterranean diet: healthy menu meal plan #58go fishing in the pantryFeb 21, 2026 | Subscriber-only |
| mediterranean diet: pasta with tuna & olivesjust open the pantry door for weeknight easyFeb 21, 2026 | Subscriber-only |
| mediterranean diet: healthy menu meal plan #56one bowl bursting with wintertime flavorsFeb 7, 2026 | Public |
| mediterranean diet: barley & butternut bowljust one of 1,000s of ways to build a (healthy) bowlFeb 7, 2026 | Public |
| mediterranean diet: healthy menu meal plan #55time to take a breakJan 31, 2026 | Subscriber-only |
| mediterranean diet: Spanish gluten-free almond caketea time treat in SpainJan 31, 2026 | Subscriber-only |
Achillée Mille Vertus
11K subs
Stephanie Hansen's @StephaniesDish Newsletter
11K subs
unsnackable
12K subs
Publishing Frequency
Weekly
Last published Mar 21, 2026
Usually publishes Sat
1.4 posts/week avg
Food Pricing
$9.3/mo avg
Below average(-35%)
Monetization Readiness
Already monetizing
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Sign up freePriced Below Category Average
Priced at $6/mo, 35% below the Food average of $9/mo.