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Browse all →Nedra Nuggets is a heart-to-heart with a therapist—short, practical, and packed with wisdom! Each week, I break down boundaries, relationships, and mental health into bite-sized, relatable advice you can actually use. No fluff, no jargon—just real talk.
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151K
Top 10% in Health
substack
Health
0.15%· ~219/post
(comments + likes) / subscribers
vs 0.00% category avg
Weekly
1.2 posts/week avg
vs 1.0/week category avg
$6.99/mo
Category avg: $6/mo
804
newsletters in Health
Top 10% in Health
out of 804 newslettersPublishing Frequency
Weekly
Last published Jul 14, 2026
Usually publishes Tue
1.2 posts/week avg