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Platform Portability
Uses Substack subdomain (nedratawwab.substack.com). Migrating would require subscribers to re-subscribe at a new address.
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Nedra Nuggets is a heart-to-heart with a therapist—short, practical, and packed with wisdom! Each week, I break down boundaries, relationships, and mental health into bite-sized, relatable advice you can actually use. No fluff, no jargon—just real talk.
Data updated 2 days ago
Avg Comments
15.4
Avg Likes
218.8
Engagement Rate
0.15%· ~234 likes + comments/post
(comments + likes) / subscribers
Typical for lists with 154K+ subscribers
Quality Score
Engagement vs Health
0.15% engagement rate
Score Breakdown
Engagement Score
| Public |
| Minding Your Business (Literally) Paying attention to your thingAug 18, 2026 | Public |
| You Don’t Have to Talk About It Setting boundaries around what we’re willing to discuss with peopleAug 11, 2026 | Public |
| The Quiet Part Isn’t So Quiet Anymore If you can’t say it to someone’s face, maybe it doesn’t need to be said in the commentsAug 4, 2026 | Public |
| Out With the Old The necessity of letting go of the familiarJul 28, 2026 | Subscriber-only |
| Too Much At Once (Repost)Pace yourself if you want lasting changeJul 21, 2026 | Public |
| The Stories We Tell Ourselves (Repost) The importance of empowering ourselves with the narratives we createJul 14, 2026 | Public |
| (Repost) Maybe You Need More FriendsThe importance of diversifying our relationshipsJul 7, 2026 | Public |
| Sibling Rivalry vs Sibling Bullying Recognizing what is normal and what is notJun 30, 2026 | Subscriber-only |
| Knowing Better vs. Doing Better The difference between emotional intelligence and emotional maturityJun 23, 2026 | Subscriber-only |
13.1K paid
Weekly Growth
+1.1%
Paid Subscriber Retention
+2.0%
net growth
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Start tracking — freeSubscriber counts are rounded by the platform — step changes may not reflect actual growth
vs 130 newsletters in Health
154K places you in the top 10% of newsletters in this category.
Engagement Rate
0.15%
median: 0.00%
Posts per Week
1.1
median: 1.0
Publishing Consistency
76/100
median: 67/100
Subscribers
154K
median: 1K
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Including Brooklinen, AI technology, Medik8 + 47 more.
$300·2-3 working days·refunded if we can't deliver
Publishing Frequency
Weekly
Last published Aug 25, 2026
Usually publishes Tue
1.1 posts/week avg
Health Pricing
$6/mo median
Above average(+17%)
Monetization Readiness
Already monetizing
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Start tracking — free154.0K subscribers and 0.15% engagement — past the threshold where Health newsletters typically attract sponsors.