Newsletter Insights — independent newsletter & sponsorship data across 21K+ newsletters
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Food and stories for grown ups.
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Spatchcock's metrics, benchmarks, and sponsor data in one document
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3K
Above Median in Food
substack
Food
3.33%· ~100/post
(comments + likes) / subscribers
vs 0.00% category avg
Bi-weekly
0.6 posts/week avg
$5/mo
Category avg: $9.31/mo
799
newsletters in Food
Above Median in Food
out of 799 newslettersPublishing Frequency
Bi-weekly
Last published Mar 15, 2026
0.6 posts/week avg