Newsletter Insights — independent newsletter & sponsorship data across 41K+ newsletters
Browse all →
by Violet Witchel
Recipes, meal plans, shopping lists, and more for your food inspiration and organization.
Enter your email and we'll send your inquiry to the Newsletter Insights team.
Tell us your brand and audience. We send back 10-15 newsletters matched to your brief, with sponsor history and CPM ranges per placement.
$300·2-3 working days·refunded if we can't deliver
See what's includedViolet’s Substack's metrics, benchmarks, and sponsor data in one document
240K
Top 10% in Food
substack
Food
-0.2%
vs 0% category avg
~66/post
avg comments + likes (0.03% rate)
Above category average
Weekly
1.2 posts/week avg
vs 1.0/week category avg
$6/mo
Category avg: $5/mo
375
newsletters in Food
Top 10% in Food
out of 375 newslettersPublishing Frequency
Weekly
Last published Oct 11, 2026
Usually publishes Sat, Fri
1.2 posts/week avg