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Detected Sponsors
MA
1 placementhigh
Athletic Greens
athleticgreens.com
1 placementhigh
Procter & Gamble
proctergamble.com
1 placementhigh
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Platform Portability
Uses Substack subdomain (virginiasolesmith.substack.com). Migrating would require subscribers to re-subscribe at a new address.
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Your body liberation community. And good snacks.
Data updated Today
Avg Likes
21.1
Engagement Rate
0.03%· ~21 likes + comments/post
(comments + likes) / subscribers
Quality Score
Engagement vs Lifestyle
0.03% engagement rate
Score Breakdown
Engagement Score
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Based on Lifestyle category benchmarks
Burnt Toast by Virginia Sole-Smith reports a rounded subscriber count of 66K. The platform doesn't expose finer-grained numbers, so week-to-week changes below the rounding threshold aren't visible in a chart.
Add to your watchlist to get notified the next time the reported count shifts.
athleticgreens.com
proctergamble.com
vs 77 newsletters in Lifestyle
66K places you in the top 10% of newsletters in this category.
Engagement Rate
0.03%
median: 0.01%
Posts per Week
1.0
median: 1.0
Publishing Consistency
46/100
median: 66/100
Subscribers
66K
median: 1K
Here's what we know about this newsletter's activity:
Publishing Pace
Weekly
Variable
Category Rank
#46 of 1599
in Lifestyle
Engagement Trend
Consistent
based on recent posts
| Public |
| Fine, We Talked About PeptidesPlus spring dinner parties and the art of a good mirror selfie.May 8, 2026 | Public |
| Get The Fun Glasses.And other body/life advice.May 1, 2026 | Public |
| How I'm Getting 8+ Hours of Sleep a Night The answer is not protein shots.Apr 24, 2026 | Public |
| If Protein Bros Can Pose For PhotosThen why on earth shouldn't you?Apr 17, 2026 | Public |
| Yes, You Belong In The GymSo why haven't I joined one already?Apr 10, 2026 | Public |
| Fat Flying Is Already a Nightmare, Thanks.A Ballerina Farm rant, plus the Ozempic-ifcation of American Girls, colonoscopy prep and spring break travel hacks!Mar 27, 2026 | Public |
| Have You Opened the Door for a Fat Woman Today? Taking up space in our own damn lives.Mar 20, 2026 | Public |
| You Guys, She Knows About DivorcePlus: My doctor wanted me to lose weight. Turned out I just needed to breathe in my sleep.Mar 13, 2026 | Public |
| How To Work Out and Stay FatResults may not be typical! This body took years to achieve!Mar 6, 2026 | Public |
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Publishing Frequency
Weekly
Last published May 15, 2026
Usually publishes Fri, Tue, Thu
1.0 posts/week avg
Lifestyle Pricing
$6/mo median
Your newsletter: Free
Monetization Readiness
Lifestyle newsletters typically start charging at ~2K subscribers
Above the typical threshold
100% of similar-size Lifestyle newsletters have paid tiers
Unlock revenue estimates, CPM benchmarks, and detected sponsors
Start tracking — freeConsistency Below Category Median
Publishing consistency (46/100) is below the Lifestyle median (66/100).