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Platform Portability
Uses Substack subdomain (bearenger.substack.com). Migrating would require subscribers to re-subscribe at a new address.
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Recipes, wellness, routines, and tips on how to feel your best.
Data updated 1 month ago
Avg Likes
5.2
Engagement Rate
0.26%· ~5 likes + comments/post
(comments + likes) / subscribers
Quality Score
Engagement vs Food
0.26% engagement rate
Score Breakdown
Engagement Score
| Subscriber-only |
| Everything I Loved In Marchwhat I actually used, ate, and reached forApr 1, 2026 | Subscriber-only |
| Beverages I Drink in a Day (and Why)all the bevs in a dayMar 29, 2026 | Subscriber-only |
| Hormone Healthy Crispy Breaded Chicken (it's gluten free)Gluten-free, high-protein breaded chicken with a perfectly crunchy coating and simple ingredientsMar 16, 2026 | Subscriber-only |
| 10 Habits for a Healthier Nervous SystemBecause calm isn’t a personality trait. It’s a practice.Feb 25, 2026 | Subscriber-only |
| 4 Delicious Hormone-Healthy BreakfastsReal meals with protein, fiber, and fat - because coffee isn’t breakfastFeb 22, 2026 | Subscriber-only |
vs 92 newsletters in Food
2K places you in the top 50% of newsletters in this category.
Engagement Rate
0.26%
median: 0.00%
Posts per Week
1.1
median: 0.9
Publishing Consistency
57/100
median: 66/100
Subscribers
2K
median: 2K
200 paid
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Start tracking — freeWe don't have enough growth data for That Girl Eats yet. The average Food newsletter has 2K subscribers.
Based on 820 Food newsletters tracked
Bee Wilson
2K subs
Mas Vino Please
2K subs
Métier, by Julia Coney
2K subs
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Publishing Frequency
Weekly
Last published Apr 3, 2026
1.1 posts/week avg
Food Pricing
$5.5/mo median
At average
Monetization Readiness
Already monetizing
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