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Platform Portability
Uses Substack subdomain (thefoodiediaries.substack.com). Migrating would require subscribers to re-subscribe at a new address.
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The joy of feeding people well without overthinking it. Simple vegetarian recipes that impress and a hosting tip or two (with the occasional travel note too).
Data updated 1 month ago
Avg Likes
1.0
Engagement Rate
0.05%· ~1 likes + comments/post
(comments + likes) / subscribers
Quality Score
Engagement vs Food
0.05% engagement rate
Score Breakdown
Engagement Score
Track CPM rates as they change
Start tracking — freeWe don't have enough growth data for Second Helpings yet. The average Food newsletter has 2K subscribers.
Based on 820 Food newsletters tracked
vs 92 newsletters in Food
2K places you in the top 50% of newsletters in this category.
Engagement Rate
0.05%
median: 0.00%
Posts per Week
1.0
median: 0.9
Subscribers
2K
median: 2K
Bee Wilson
2K subs
Mas Vino Please
2K subs
Métier, by Julia Coney
2K subs
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$300·2-3 working days·refunded if we can't deliver
Publishing Frequency
Weekly
Last published Mar 25, 2026
1.0 posts/week avg
Food Pricing
$5.5/mo median
Your newsletter: Free
Monetization Readiness
Food newsletters typically start charging at ~3K subscribers
67% of typical monetisation threshold
100% of similar-size Food newsletters have paid tiers
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