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Platform Portability
Uses Substack subdomain (drlauriemarbas.substack.com). Migrating would require subscribers to re-subscribe at a new address.
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There’s no shortage of health advice. What’s missing is translation. Here, research becomes clear protocols and tiny actions you can implement immediately. Need a place to start? Begin with One Tiny Healing Habit on Substack.
Data updated Today
Avg Comments
5.0
Avg Likes
41.2
Engagement Rate
0.06%· ~46 likes + comments/post
(comments + likes) / subscribers
Quality Score
Engagement vs Health
0.06% engagement rate
Score Breakdown
Engagement Score
3.6K paid
Weekly Growth
+2.1%
Paid Subscriber Retention
+7.2%
net growth
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Start tracking — freeTrack CPM rates as they change
Start tracking — freeSubscriber counts are rounded by the platform — step changes may not reflect actual growth
vs 130 newsletters in Health
75K places you in the top 10% of newsletters in this category.
Engagement Rate
0.06%
median: 0.00%
Posts per Week
7.2
median: 1.0
Publishing Consistency
78/100
median: 67/100
Subscribers
75K
median: 1K
| Subscriber-only |
| Where Do You Start When Healthy Eating Feels Overwhelming?Chef Martin Oswald’s answer begins with three honest days, one weak link, and a familiar meal you can make a little better.Aug 27, 2026 | Public |
| What If Every Time You Sat Down, You Got Stronger?The exercise you already do 40 times a day, and the small change that turns it into strength and power trainingAug 27, 2026 | Public |
| Before You “Just Do Kegels," Read ThisWhy the few seconds before a leak can change the questions you ask and what you try nextAug 27, 2026 | Subscriber-only |
| Why Do You Still Feel Confused About What to Eat? (The Answer Isn't You.)Five pieces of nutrition advice the science never actually said, and the simple principles it did.Aug 26, 2026 | Public |
| What If Your Joints Aren’t Wearing Out?The surprising biology of osteoarthritis, and what coral reefs can teach us about keeping cartilage aliveAug 25, 2026 | Public |
| 5 Habits to Do Before, During, and After a Meal to Improve Blood SugarYou don’t have to change what’s on the plate. Just change the conditions around it.Aug 24, 2026 | Public |
| Your Body Has a Built-In Anti-Inflammatory System. Here Are 7 Ways to Turn It On.What IL-10 is, why your muscles trigger it, and The Immune Resolution ProtocolAug 23, 2026 | Public |
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Including Brooklinen, AI technology, Medik8 + 47 more.
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Publishing Frequency
Daily
Last published Aug 29, 2026
7.2 posts/week avg
Health Pricing
$6/mo median
Premium tier
Monetization Readiness
Already monetizing
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Priced at $15/mo, 150% above the Health median of $6/mo.