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Platform Portability
Uses Substack subdomain (heathervanvorous.substack.com). Migrating would require subscribers to re-subscribe at a new address.
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Get the IBS Diet Cheat Sheet plus daily tips, tricks, news, research, recipes, and all kinds of help for living with Irritable Bowel Syndrome.
Data updated Today
Avg Comments
0.3
Avg Likes
5.7
Engagement Rate
0.01%· ~6 likes + comments/post
(comments + likes) / subscribers
Quality Score
Engagement vs Food
0.01% engagement rate
See Heather's IBS Newsletter - Help for Irritable Bowel Syndrome's score breakdown & category ranking
Quality sub-scores, category percentile, and engagement benchmarks
See full analysis freeUsed by thousands of newsletter operators and advertisers
| Public |
| IBS quick tip. Traveling? Try this...Time zone trick to reduce gut clock shockMar 23, 2026 | Public |
| Last but not least of my constipation frustrations...Yeah yeah, I know exercise is important. But...Mar 22, 2026 | Public |
| This week in IBS news - the recap your gut needsDon't miss the IBS news and tips that mattered.Mar 21, 2026 | Public |
| Saturday's side dish! Roasted sweet potato cider saladGet the delicious sweet and sour twist!Mar 20, 2026 | Public |
| IBS news flash. Scientists link childhood stress to lifelong digestive issuesChildhood stress doesn’t just affect the brain. It may reshape your gut for life.Mar 19, 2026 | Public |
| Herbs as medicine for IBS? Fennel seed is top of the list...The idea that herbs are nature's medicines really applies to Irritable Bowel Syndrome...Mar 18, 2026 | Public |
Sign up for a free account to unlock Heather's IBS Newsletter - Help for Irritable Bowel Syndrome's percentile rankings in Food
Sign up freeHere's what we know about this newsletter's activity:
Publishing Pace
Daily
Very Consistent
Category Rank
#37 of 796
in Food
Engagement Trend
Consistent
based on recent posts
6.2K paid
Weekly Growth
~0%
Paid Subscriber Retention
Insufficient data
10 of 30 days needed
Paid newsletter — revenue data available
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MRR methodology, pricing analysis, and revenue projections
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$15–$35
See detailed CPM analysis
Category benchmarks and audience-size adjusted rates
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Subscriber count is a platform estimate — actual growth not reflected in chart
The Anna Jones Newsletter
55K subs
The Last Bite
54K subs
How I Cook
89K subs
++0.6%/wk
Publishing Frequency
Daily
Last published Mar 24, 2026
7.0 posts/week avg
Food Pricing
$9.3/mo avg
Below average(-46%)
Monetization Readiness
Already monetizing
100% of similar-size Food newsletters also have paid tiers
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Sign up freePriced Below Category Average
Priced at $5/mo, 46% below the Food average of $9/mo.