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Track Heather's IBS Newsletter - Help for Irritable Bowel Syndrome's growth
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Platform Portability
Uses Substack subdomain (heathervanvorous.substack.com). Migrating would require subscribers to re-subscribe at a new address.
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Get the IBS Diet Cheat Sheet plus daily tips, tricks, news, research, recipes, and all kinds of help for living with Irritable Bowel Syndrome.
Data updated Today
Avg Comments
0.7
Avg Likes
5.8
Engagement Rate
0.01%· ~6 likes + comments/post
(comments + likes) / subscribers
Quality Score
Engagement vs Food
0.01% engagement rate
Score Breakdown
Engagement Score
| Public |
| IBS quick tip. Watch the fruit juiceHigh fructose, sorbitol, and polyol levels can trigger attacks...Oct 12, 2026 | Public |
| Have IBS? Always wash your produce – even organicSimple step makes a big difference for your gut...Oct 11, 2026 | Public |
| This week in IBS news - the recap your gut needsDon't miss the IBS news and tips that mattered.Oct 9, 2026 | Public |
| IBS news flash. Nighttime bowel movements. Normal or not?If waking up to urinate is common, why isn't waking up to have a bowel movement?Oct 8, 2026 | Public |
| What ibuprofen does to your gut (it's not good)Diarrhea, constipation, abdominal pain, bloating, and gas are the least of it.Oct 7, 2026 | Public |
| IBS fast fact. Attacks can cause hot or cold sweats so...Use your mammalian dive reflex when your autonomic nervous system is in overdrive...Oct 6, 2026 | Public |
| IBS quick tip. Sticky trick for IBS pain... A secret weapon - stick-on hot packs give fast help with IBS pain, spasms, crampsOct 5, 2026 | Public |
| Calcium and magnesium and IBS...Crucial but opposite roles in regulating gut motilityOct 4, 2026 | Public |
| This week in IBS news - the recap your gut needsDon't miss the IBS news and tips that mattered.Oct 2, 2026 | Public |
vs 78 newsletters in Food
64K places you in the top 10% of newsletters in this category.
Engagement Rate
0.01%
median: 0.00%
Posts per Week
6.1
median: 1.0
Publishing Consistency
90/100
median: 69/100
Subscribers
64K
median: 2K
Here's what we know about this newsletter's activity:
Publishing Pace
Daily
Very Consistent
Category Rank
#39 of 386
in Food
Engagement Trend
Consistent
based on recent posts
6.1K paid
Track revenue changes over time
Start tracking — freeTrack CPM rates as they change
Start tracking — freeHeather's IBS Newsletter - Help for Irritable Bowel Syndrome reports a rounded subscriber count of 64K. The platform doesn't expose finer-grained numbers, so week-to-week changes below the rounding threshold aren't visible in a chart.
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Publishing Frequency
Daily
Last published Oct 13, 2026
6.1 posts/week avg
Food Pricing
$5/mo median
At average
Monetization Readiness
Already monetizing
94% of similar-size Food newsletters also have paid tiers
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Start tracking — freeConsistent Publisher
Publishing consistency (90/100) is well above the Food median (69/100).

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