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Track Heather's IBS Newsletter - Help for Irritable Bowel Syndrome's growth
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Platform Portability
Uses Substack subdomain (heathervanvorous.substack.com). Migrating would require subscribers to re-subscribe at a new address.
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Get the IBS Diet Cheat Sheet plus daily tips, tricks, news, research, recipes, and all kinds of help for living with Irritable Bowel Syndrome.
Data updated Yesterday
Avg Comments
0.9
Avg Likes
7.7
Engagement Rate
0.01%· ~9 likes + comments/post
(comments + likes) / subscribers
Quality Score
Engagement vs Food
0.01% engagement rate
Score Breakdown
Engagement Score
| Public |
| This week in IBS news - the recap your gut needsDon't miss the IBS news and tips that mattered.May 15, 2026 | Public |
| IBS news flash. Antibiotics raise IBS riskAnd risk is even higher when used for gut infections...May 14, 2026 | Public |
| Herbs as medicine for IBS? Yep. Ginger is a good one...The idea that herbs are nature's medicines really applies to IBS.May 13, 2026 | Public |
| IBS news flash. Peppermint is so powerful for gut upsets it helps chemotherapySo imagine how it can calm an IBS gut!May 12, 2026 | Public |
| IBS quick tip. Use only egg whites, not yolks... Because lowering your fat intake will help keep your gastrocolic reflex calm.May 11, 2026 | Public |
| My Mom's Favorite BreakfastIt's maple French toast pudding, and she loves it so much!May 10, 2026 | Public |
| This week in IBS news - the recap your gut needsDon't miss the IBS news and tips that mattered.May 9, 2026 | Public |
| Fast & easy restaurant tip. The smushy rule...Sounds silly, but it's a fast and easy way to tell soluble vs insoluble fiber foodsMay 8, 2026 | Public |
| IBS news flash. 7 types of exercise that help IBSGood suggestions and details for a key symptom management strategyMay 7, 2026 | Public |
vs 92 newsletters in Food
64K places you in the top 10% of newsletters in this category.
Engagement Rate
0.01%
median: 0.00%
Posts per Week
6.4
median: 0.9
Publishing Consistency
85/100
median: 66/100
Subscribers
64K
median: 2K
Here's what we know about this newsletter's activity:
Publishing Pace
Daily
Very Consistent
Category Rank
#38 of 820
in Food
Engagement Trend
Consistent
based on recent posts
6.1K paid
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Start tracking — freeTrack CPM rates as they change
Start tracking — freeSubscriber count is a platform estimate — actual growth not reflected in chart
Ellie's Real Good Food
69K subs
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55K subs
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54K subs
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Publishing Frequency
Daily
Last published May 17, 2026
6.4 posts/week avg
Food Pricing
$5.5/mo median
At average
Monetization Readiness
Already monetizing
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Start tracking — freeConsistent Publisher
Publishing consistency (85/100) is well above the Food median (66/100).