Newsletter Insights — independent newsletter & sponsorship data across 45K+ newsletters
Browse all →by Jenn Lueke
actionable and attainable healthy recipes, meal plans, meal prep guides, grocery lists, & more straight to your inbox every wednesday, friday, & sunday!
Enter your email and we'll connect you with this newsletter.
Tell us your brand and audience. We send back 10-15 newsletters matched to your brief, with sponsor history and CPM ranges per placement.
$300·2-3 working days·refunded if we can't deliver
See what's includedthe eat goood newsletter's metrics, benchmarks, and sponsor data in one document
185K
Top 10% in Food
substack
Food
+1.1%
~105/post
avg comments + likes (0.06% rate)
Above category average
~3x per week
2.6 posts/week avg
vs 1.0/week category avg
$8/mo
Category avg: $5.87/mo
735
newsletters in Food
lmntelectrolytes.com
af.com
kosterina.com
+6 more past sponsors — enter your email below to see all
Top 10% in Food
out of 735 newslettersPublishing Frequency
~3x per week
Last published Aug 26, 2026
Usually publishes Sun, Fri, Wed
2.6 posts/week avg