Newsletter Insights — independent newsletter & sponsorship data across 40K+ newsletters
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actionable and attainable healthy recipes, meal plans, meal prep guides, grocery lists, & more straight to your inbox every wednesday, friday, & sunday!
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See what's includedthe eat goood newsletter's metrics, benchmarks, and sponsor data in one document
lmntelectrolytes.com
af.com
kosterina.com
+6 more past sponsors — enter your email below to see all
180K
Top 10% in Food
substack
Food
+0.3%
~94/post
avg comments + likes (0.05% rate)
Above category average
~3x per week
2.6 posts/week avg
vs 1.0/week category avg
$8/mo
Category avg: $5.99/mo
804
newsletters in Food
Top 10% in Food
out of 804 newslettersPublishing Frequency
~3x per week
Last published Jul 15, 2026
Usually publishes Sun, Fri, Wed
2.6 posts/week avg