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Platform Portability
Uses Substack subdomain (jenneatsgoood.substack.com). Migrating would require subscribers to re-subscribe at a new address.
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actionable and attainable healthy recipes, meal plans, meal prep guides, grocery lists, & more straight to your inbox every wednesday, friday, & sunday!
Data updated Yesterday
Avg Comments
12.4
Avg Likes
81.8
Engagement Rate
0.05%· ~94 likes + comments/post
(comments + likes) / subscribers
Typical for lists with 180K+ subscribers
Quality Score
Engagement vs Food
0.05% engagement rate
Score Breakdown
Engagement Score
10.7K paid
Weekly Growth
Stable
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Start tracking — freeSubscriber counts are rounded by the platform — step changes may not reflect actual growth
vs 87 newsletters in Food
180K places you in the top 10% of newsletters in this category.
Engagement Rate
0.05%
median: 0.00%
Posts per Week
2.6
median: 1.0
Publishing Consistency
77/100
median: 68/100
Subscribers
180K
median: 2K
| Public |
| how a cookbook is madecelebrating six months of DTAD, the recipe graveyard, & our favorites so far 💖Jul 13, 2026 | Public |
| chopped southwest black bean saladprep this no-bake favorite with 20g protein and 10g fiber!Jul 12, 2026 | Public |
| miso chicken thighs with coconut rice and mango slawwith an easy summer dinner plan & grocery list to save time + money this weekJul 10, 2026 | Subscriber-only |
| buffalo chicken kale caesar stuffed sweet potatoesthe ultimate (actually nourishing) girl dinnerJul 8, 2026 | Public |
| mango miso edamame salad with crispy tofu 30-minutes, 20g protein, 10g fiber ✨ my new summer series + a challenge!Jul 5, 2026 | Public |
| summer house menu for budget-friendly family meals (part 3!)a crowd-pleasing dinner plan for vacation, or not!Jul 3, 2026 | Subscriber-only |
| 10 must-make summer recipesjune recipe round up + this month's favoritesJun 30, 2026 | Public |
| mixed berry protein pancake muffinsafter 14 test runs, they're finally here! + the weekly 2-2-2Jun 28, 2026 | Public |
| july meal prep planwhat to buy, prep, & make this month! a 5-week meal prep guideJun 26, 2026 | Subscriber-only |
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172K subs
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189K subs
++0.3%/wk
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-0.3%/wk
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Publishing Frequency
~3x per week
Last published Jul 13, 2026
Usually publishes Sun, Fri, Wed
2.6 posts/week avg
Food Pricing
$5.99/mo median
Above average(+34%)
Monetization Readiness
Already monetizing
100% of similar-size Food newsletters also have paid tiers
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180.0K subscribers, 0.05% engagement, and 9 detected sponsors — a strong profile for advertisers.