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Platform Portability
Uses Substack subdomain (jenneatsgoood.substack.com). Migrating would require subscribers to re-subscribe at a new address.
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actionable and attainable healthy recipes, meal plans, meal prep guides, grocery lists, & more straight to your inbox every wednesday, friday, & sunday!
Data updated Today
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vs 74 newsletters in Food
194K places you in the top 10% of newsletters in this category.
Engagement Rate
0.06%
median: 0.00%
Posts per Week
2.6
median: 1.0
Publishing Consistency
79/100
median: 71/100
Subscribers
194K
median: 2K
Avg Comments
26.6
Avg Likes
90.5
Engagement Rate
0.06%· ~117 likes + comments/post
(comments + likes) / subscribers
Typical for lists with 194K+ subscribers
Quality Score
Engagement vs Food
0.06% engagement rate
Score Breakdown
Engagement Score
Weekly Growth
Stable
Paid Subscriber Retention
+1.6%
net growth
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Start tracking — freeSubscriber counts are rounded by the platform — step changes may not reflect actual growth
| Subscriber-only |
| 10 cozy soup season recipesplus how to make better soup: shortcuts, tools, & flavor boostsOct 14, 2026 | Public |
| marry me chicken and gnocchi soup kicking off soup season with a creamy, hearty recipe + the weekly 2-2-2!Oct 11, 2026 | Public |
| your dinner plan for the weeka week of simple, cozy meals perfect for a busy week + the october prep planOct 9, 2026 | Subscriber-only |
| zesty orange ground chicken bowlsa prep-ahead-friendly dinner to try this week + a fall workout!Oct 7, 2026 | Public |
| Don’t Think About Dinner is half off today!!!plus my favorite kitchen and meal prep essentials on saleOct 6, 2026 | Public |
| maple turkey, kale, and butternut squash breakfast burritosa freezer-friendly breakfast prep right from the october meal prep plan + six recommendations for the week!Oct 4, 2026 | Public |
| october meal prep planwhat to buy, prep, & make this month! a complete 4-week meal prep guideOct 2, 2026 | Subscriber-only |
| going back for september secondsthis month’s recipe round up & my favorite fall thingsSep 30, 2026 | Public |
| one-skillet tuscan beansplus oatmeal chocolate chip cookies + the weekly 2-2-2!Sep 27, 2026 | Public |
Publishing Frequency
~3x per week
Last published Oct 16, 2026
Usually publishes Fri, Sun, Wed
2.6 posts/week avg
Food Pricing
$5/mo median
Above average(+60%)
Monetization Readiness
Already monetizing
91% of similar-size Food newsletters also have paid tiers
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Start tracking — freeSponsor-Attractive Profile
194.0K subscribers, 0.06% engagement, and 9 detected sponsors — a strong profile for advertisers.

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192K subs

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212K subs
++1.2%/wk

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176K subs
++0.3%/wk
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