//
Get monthly newsletter intelligence — trends, top movers, new opportunities
Newsletter Insights — advertising rates and audience data for 32K+ newsletters
Browse all →Track The Weekly Nourish's growth
Get notified when subscribers, engagement, or pricing changes
Platform Portability
Uses Substack subdomain (lesswithlaur.substack.com). Migrating would require subscribers to re-subscribe at a new address.
Custom domains let newsletters switch platforms without losing their audience.
Are you a newsletter creator? Get verified insights →
A weekly blend of gluten-free recipes, grocery lists, non-toxic swaps, expert tips and wellness insights to help you thrive delivered straight to your inbox Wednesdays, Fridays & Sundays.
Data updated 1 month ago
Avg Comments
0.3
Avg Likes
1.9
Engagement Rate
0.01%· ~2 likes + comments/post
(comments + likes) / subscribers
Quality Score
Engagement vs Food
0.01% engagement rate
Score Breakdown
Engagement Score
| Subscriber-only |
| Public |
| Subscriber-only |
| Public |
| Subscriber-only |
vs 94 newsletters in Food
17K places you in the top 25% of newsletters in this category.
Engagement Rate
0.01%
median: 0.00%
Posts per Week
3.3
median: 0.9
Publishing Consistency
65/100
median: 67/100
Subscribers
17K
median: 2K
1.7K paid
Track revenue changes over time
Start tracking — freeTrack CPM rates as they change
Start tracking — freeWe don't have enough growth data for The Weekly Nourish yet. The average Food newsletter has 2K subscribers.
Based on 820 Food newsletters tracked
Stir the Pot
17K subs
TRAILER PARK GIRL EATS WORLD
17K subs
La Gazette Fermentée
18K subs
Get email alerts when subscribers drop or spike, when new sponsors appear, when pricing changes, or when publishing cadence shifts. Track unlimited newsletters across your watchlist with the Starter plan.
$29/mo·cancel anytime
See what's includedGet the full whitespace list with each brand's category fit, audience overlap, and recommended pitch order. Plus a comparison of The Weekly Nourish vs the top 15 peer newsletters on sponsor mix, growth, and CPM.
Including Chipotle, Thrive Market, Aura Frames + 39 more.
$300·2-3 working days·refunded if we can't deliver
Publishing Frequency
~3x per week
Last published Mar 26, 2026
3.3 posts/week avg
Food Pricing
$5.5/mo median
Above average(+27%)
Monetization Readiness
Already monetizing
100% of similar-size Food newsletters also have paid tiers
Unlock revenue estimates, CPM benchmarks, and detected sponsors
Start tracking — free