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Colace
colace.com
1 placementhigh
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Platform Portability
Uses Substack subdomain (munchmenus.substack.com). Migrating would require subscribers to re-subscribe at a new address.
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Monthly meal prep and accessible recipes for munchkins. My approach uses a mix of fresh, frozen, and quick fixes to ensure that your kids are not eating pasta every day—and that you’re not stuck in the kitchen as a result.
Data updated 1 month ago
Avg Comments
2.5
Avg Likes
4.0
Engagement Rate
0.04%· ~7 likes + comments/post
(comments + likes) / subscribers
Quality Score
Engagement vs Food
0.04% engagement rate
Score Breakdown
Engagement Score
| Subscriber-only |
| Subscriber-only |
| Public |
| Subscriber-only |
| Subscriber-only |
| Public |
| Public |
| Subscriber-only |
| Public |
vs 94 newsletters in Food
15K places you in the top 25% of newsletters in this category.
Engagement Rate
0.04%
median: 0.00%
Posts per Week
1.0
median: 0.9
Publishing Consistency
59/100
median: 67/100
Subscribers
15K
median: 2K
colace.com
1.1K paid
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Start tracking — freeWe don't have enough growth data for Munch Menus yet. The average Food newsletter has 2K subscribers.
Based on 820 Food newsletters tracked
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15K subs
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17K subs
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17K subs
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Publishing Frequency
Weekly
Last published Apr 7, 2026
Usually publishes Tue, Fri
1.0 posts/week avg
Food Pricing
$5.5/mo median
Above average(+45%)
Monetization Readiness
Already monetizing
100% of similar-size Food newsletters also have paid tiers
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Start tracking — freeSponsor-Attractive Profile
15.0K subscribers, 0.04% engagement, and 1 detected sponsor — a strong profile for advertisers.