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by Carleigh Bodrug
A delicious, plant-packed dinner meal plan delivered to your inbox every Thursday—quick, easy, and designed to make eating more plants (and fiber) effortless.
Enter your email and we'll send your inquiry to the Newsletter Insights team.
Tell us your brand and audience. We send back 10-15 newsletters matched to your brief, with sponsor history and CPM ranges per placement.
$300·2-3 working days·refunded if we can't deliver
See what's includedPlant Cooking Club's metrics, benchmarks, and sponsor data in one document
235K
Top 10% in Food
substack
Food
+0.2%
vs 0% category avg
~39/post
avg comments + likes (0.02% rate)
Above category average
Weekly
1.0 posts/week avg
vs 1.0/week category avg
$6/mo
Category avg: $5/mo
375
newsletters in Food
Top 10% in Food
out of 375 newslettersPublishing Frequency
Weekly
Last published Oct 8, 2026
Usually publishes Thu
1.0 posts/week avg