Newsletter Insights — independent newsletter & sponsorship data across 40K+ newsletters
Browse all →by Carleigh Bodrug
A delicious, plant-packed dinner meal plan delivered to your inbox every Thursday—quick, easy, and designed to make eating more plants (and fiber) effortless.
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Tell us your brand and audience. We send back 10-15 newsletters matched to your brief, with sponsor history and CPM ranges per placement.
$300·2-3 working days·refunded if we can't deliver
See what's includedPlant Cooking Club's metrics, benchmarks, and sponsor data in one document
228K
Top 10% in Food
substack
Food
-0.3%
~44/post
avg comments + likes (0.02% rate)
Above category average
Weekly
1.1 posts/week avg
vs 1.0/week category avg
$6/mo
Category avg: $5.99/mo
804
newsletters in Food
Top 10% in Food
out of 804 newslettersPublishing Frequency
Weekly
Last published Jul 9, 2026
Usually publishes Thu
1.1 posts/week avg