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Platform Portability
Uses Substack subdomain (plantcookingclub.substack.com). Migrating would require subscribers to re-subscribe at a new address.
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A delicious, plant-packed dinner meal plan delivered to your inbox every Thursday—quick, easy, and designed to make eating more plants (and fiber) effortless.
Data updated 2 days ago
Publishing Frequency
Weekly
Last published Aug 27, 2026
Usually publishes Thu
1.1 posts/week avg
Food Pricing
$5.87/mo median
At average
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Start tracking — freeEngagement Rate
0.00%
Food category average
Engagement vs Food
0.00%category median
Paid Subscriber Retention
-0.9%
net churn
Track revenue changes over time
Start tracking — free| Subscriber-only |
| Your Plant Dinner Plan: The Favorite Plate Crispy Pasta Salad, Summer TLT Sandwich, Red Lentil Lasagna SoupAug 20, 2026 | Subscriber-only |
| Your Plant Dinner Plan: Dress It Up Chopped Kale Salad, Beet Pasta Sauce, Vegan Caesar Salad with Crispy TofuAug 13, 2026 | Subscriber-only |
| Your Plant Dinner Plan: The Lazy SupperStreet Corn Bowls, Mini Chickpea Pot Pies, Mediterranean GnocchiAug 6, 2026 | Subscriber-only |
| Your Plant Dinner Plan: Hands-OffVegan Lettuce Wraps, Avocado Pasta, Cauliflower BurritosJul 30, 2026 | Subscriber-only |
| Your Plant Dinner Plan: Low MaintenanceVegan Italian Sausage Skillet, Creamy Eggplant Pasta, One Pot Veggie RiceJul 23, 2026 | Subscriber-only |
| Your Plant Dinner Plan: Simply FreshRoasted Portobello Vegan Fajitas, Peanut Pasta Salad, Buffalo Cauliflower QuesadillasJul 16, 2026 | Subscriber-only |
| Your Plant Dinner Plan: Easy Summer NightsSmoky Tofu with Peach & Avocado Salad, Vegan Sheet Pan Dinner, Vegan Broccoli Cheddar OrzoJul 9, 2026 | Subscriber-only |
| Your Plant Dinner Plan: Garden CrunchRoasted Veggie Pasta, Herby Ranch Couscous Salad, Shredded Tofu SaladJul 2, 2026 | Subscriber-only |
| Special Edition: Long Weekend Menu Black Bean Burgers, Tofu Skewers, Spicy Pasta Salad, Bang Bang Cauliflower, and Homemade Ice Cream BarsJun 25, 2026 | Subscriber-only |
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