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Platform Portability
Uses Substack subdomain (elliekrieger.substack.com). Migrating would require subscribers to re-subscribe at a new address.
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Easy recipes and inspirations for a delicious, healthy life. Plus, trustworthy info on timely nutrition topics.
Data updated 2 days ago
Avg Comments
1.2
Avg Likes
27.5
Engagement Rate
0.04%· ~29 likes + comments/post
(comments + likes) / subscribers
Quality Score
Engagement vs Food
0.04% engagement rate
Score Breakdown
Engagement Score
vs 78 newsletters in Food
69K places you in the top 10% of newsletters in this category.
Engagement Rate
0.04%
median: 0.00%
Posts per Week
1.1
median: 1.0
| Public |
| The Apple Awards The apple varieties with best performances for baking, snacking, sauce and more....Sep 29, 2026 | Subscriber-only |
| Apples Go Savory!Quick dinner recipes featuring applesSep 22, 2026 | Public |
| Foods That Pack Both Protein + Fiberplus a recipe for Quinoa Breakfast Bowl with Apples and PecansSep 15, 2026 | Subscriber-only |
| Energizing SnacksRecipes to fuel a busy lifeSep 8, 2026 | Public |
| Simmer Sauces: Flavorful Gifts for Your Future SelfTwo tasty, make-ahead sauces to go with any proteinSep 1, 2026 | Subscriber-only |
| Summery One Skillet DinnersI hope you’re enjoying the last drops of summer.Aug 25, 2026 | Public |
| Is Cooked Produce as Nutritious as Raw?+ a recipe for Couscous Salad with Summer VegetablesAug 18, 2026 | Subscriber-only |
| Zucchini Season!what to do with all that summer squashAug 11, 2026 | Public |
| 3 Essential Steps for Chicken Breast That’s Actually Delicious+ recipe for Grilled Chicken and Zucchini With Romesco SauceAug 4, 2026 | Subscriber-only |
Publishing Consistency
91/100
median: 69/100
Subscribers
69K
median: 2K
Here's what we know about this newsletter's activity:
Publishing Pace
Weekly
Very Consistent
Category Rank
#36 of 390
in Food
Engagement Trend
Consistent
based on recent posts
6.6K paid
Paid Subscriber Retention
+0.0%
net growth
Track revenue changes over time
Start tracking — freeTrack CPM rates as they change
Start tracking — freeEllie's Real Good Food reports a rounded subscriber count of 69K. The platform doesn't expose finer-grained numbers, so week-to-week changes below the rounding threshold aren't visible in a chart.
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tomatowellness.com
Publishing Frequency
Weekly
Last published Oct 6, 2026
Usually publishes Tue
1.1 posts/week avg
Food Pricing
$5/mo median
At average
Monetization Readiness
Already monetizing
94% of similar-size Food newsletters also have paid tiers
Unlock revenue estimates, CPM benchmarks, and detected sponsors
Start tracking — freeSponsor-Attractive Profile
69.0K subscribers, 0.04% engagement, and 1 detected sponsor — a strong profile for advertisers.

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