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Uses Substack subdomain (miarigden.substack.com). Migrating would require subscribers to re-subscribe at a new address.
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Btwn Meals is here to provide practical nutrition info & recipes to nourish yourself & your family. But it also understands that you have a life between meals—a real life that is busy, joy-filled, creative, & even a little chaotic. A life—like mine.
Data updated 2 weeks ago
noorishbynoor
9K subs
Jill Dupleix Eats
8K subs
0%/wk
UP TO DATE
8K subs
Avg Comments
3.5
Avg Likes
5.5
Engagement Rate
0.10%· ~9 likes + comments/post
(comments + likes) / subscribers
Quality Score
Engagement vs Food
0.10% engagement rate
See Btwn Meals's score breakdown & category ranking
Quality sub-scores, category percentile, and engagement benchmarks
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| Public |
| this week's recipes: tropical salmon bowl, chicken tikka masala, & more!five nutritionist-designed recipes, a grocery list & nutrition talkMar 15, 2026 | Subscriber-only |
| this week's recipes: lemongrass-ginger salmon curry, chicken tacos, & more! sunday meal prep | week of march 1Mar 1, 2026 | Subscriber-only |
| Best of Feb What I loved, ate, cooked, read, watched, listened to, and talked about to no end.Feb 27, 2026 | Public |
| 25 kid-friendly dinners you'll want to eat tooraising good eaters and feeding kids while also feeding yourselfFeb 20, 2026 | Subscriber-only |
| this week's recipes: shepherd's pie, 15-minute fried rice, & more! sunday meal prep | week of february 15Feb 15, 2026 | Subscriber-only |
| this week's recipes: classic chili, chicken piccata, miso salmon bowls & more! sunday meal prep | week of february 8Feb 8, 2026 | Subscriber-only |
| Surviving hormone changes: irritations & insightsA conversation with Biologica founder Liz Zwillinger on women’s hormones and a new approach to supplement routinesFeb 6, 2026 | Public |
| Classic ChiliA very classic chili that is shockingly easy to make. Serve with a big green salad and crunch some tortilla chips on top.Feb 1, 2026 | Subscriber-only |
630 paid
Weekly Growth
N/A
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$17–$39
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Tracking started recently for Btwn Meals. A growth trend will appear once we have more data points.
Sign up for a free account to unlock Btwn Meals's percentile rankings in Food
Sign up freePublishing Frequency
Weekly
Last published Mar 20, 2026
Usually publishes Sun, Fri
1.4 posts/week avg
Food Pricing
$9.3/mo avg
Below average(-14%)
Monetization Readiness
Already monetizing
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