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Platform Portability
Uses Substack subdomain (mindbodyspiritfood.substack.com). Migrating would require subscribers to re-subscribe at a new address.
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Recipes, interviews and inspiration to bring more intention, presence and freedom into the kitchen and beyond. Weekly new exclusive recipes, all gluten-free (but you'd never know it).
Data updated 2 weeks ago
Track changes to Mind, Body, Spirit, FOOD's percentile rankings in Food over time
Start tracking — freeHere's what we know about this newsletter's activity:
Publishing Pace
Weekly
Variable
Category Rank
#139 of 799
in Food
Engagement Trend
Declining
based on recent posts
1.4K paid
Weekly Growth
~0%
Paid newsletter — revenue data available
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$17–$39
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Category benchmarks and audience-size adjusted rates
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Tracking started recently for Mind, Body, Spirit, FOOD (12 days ago). A growth trend will appear once we have more data points.
| Public |
| What’s Nourishing Me Now (And why food isn’t at the top of the list) + St. Patrick's Day recipesMar 15, 2026 | Subscriber-only |
| Almond Coconut Cake + ConnectionA grain-free, dairy-free cake to fuel connection. ❤️Mar 8, 2026 | Subscriber-only |
| The Art (and Ritual) of Bread Making with Aran GoyoagaMar 4, 2026 | Public |
| Eating the Tangerine + Curried Squash & Cauliflower StewFinding clarity through cooking—plus chocolate desserts, upcoming events, and more. ✨Feb 8, 2026 | Subscriber-only |
| Become the Fool Crispy Cheese Baked Quesadillas (and what they can teach us about wonder).Feb 1, 2026 | Subscriber-only |
| Why Sharing Meals Matters (Especially Right Now)Meals to share, freeze, or give.Jan 25, 2026 | Public |
| What Season of Life Are You In? A simplified chicken noodle soup for busy days, sick days, and all the times in between.Jan 18, 2026 | Subscriber-only |
| It's Pub Day!! + Giveaway(And, I love you.)Jan 13, 2026 | Subscriber-only |
| A Winter Salad to Find Your RootsIT'S BOOK LAUNCH WEEK! 🎉Jan 11, 2026 | Subscriber-only |
A Small and Simple Thing
15K subs
The Caketoonist
13K subs
Colu Cooks
13K subs
Avg Likes
9.7
Engagement Rate
0.07%· ~10 likes + comments/post
(comments + likes) / subscribers
Quality Score
Engagement vs Food
0.07% engagement rate
Track Mind, Body, Spirit, FOOD's engagement over time
Monitor quality scores, category ranking, and engagement trends
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Publishing Frequency
Weekly
Last published Mar 18, 2026
Usually publishes Sun, Fri, Tue
1.1 posts/week avg
Food Pricing
$9.29/mo avg
Below average(-35%)
Monetization Readiness
Already monetizing
100% of similar-size Food newsletters also have paid tiers
Track changes to monetization & ad rate insights over time
Start tracking — freePriced Below Category Average
Priced at $6/mo, 35% below the Food average of $9/mo.