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Platform Portability
Uses Substack subdomain (drjuliefratantoni.substack.com). Migrating would require subscribers to re-subscribe at a new address.
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Simple ways to build a better brain and life.
Data updated Yesterday
Avg Comments
24.9
Avg Likes
181.5
Engagement Rate
0.10%· ~206 likes + comments/post
(comments + likes) / subscribers
Typical for lists with 203K+ subscribers
Quality Score
Engagement vs Health
0.10% engagement rate
Score Breakdown
Engagement Score
| Subscriber-only |
| How to take a brain breakBrain Game Exercise #2Jul 1, 2026 | Subscriber-only |
| How to Build Brain Healthy Habits: Step 1Brain health made simpleJun 24, 2026 | Subscriber-only |
| The patient who was sure she had dementia (and didn't) What to do when you have cognitive symptomsJun 10, 2026 | Public |
| A recipe for neuroplasticityThe quickest way to learn new skillsMay 27, 2026 | Subscriber-only |
| You're being a neuroplasticity blockerA reframe that everyone can useMay 20, 2026 | Subscriber-only |
| The dark side of neuroplasticityneuroplasticity tip #4 from under waterMay 13, 2026 | Subscriber-only |
| the number one neuroplasticity killera surprising way to protect your cognitive longevityMay 6, 2026 | Subscriber-only |
| Neuroplasticity Bomb Part 2: advice from a 103-year-old wellness resort founderA non-negotiable for cognitive longevityApr 29, 2026 | Subscriber-only |
| Neuroplasticity Bomb: How to change your brain with small things dailyA new series about neuroplasticityApr 22, 2026 | Public |
vs 142 newsletters in Health
203K places you in the top 10% of newsletters in this category.
Engagement Rate
0.10%
median: 0.00%
Posts per Week
1.6
median: 1.0
Publishing Consistency
82/100
median: 67/100
Subscribers
203K
median: 1K
12.1K paid
Weekly Growth
+5.7%
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Start tracking — freeSubscriber counts are rounded by the platform — step changes may not reflect actual growth
Nedra Nuggets
151K subs
Samantha Bee
127K subs
Your Local Epidemiologist
410K subs
++0.3%/wk
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Publishing Frequency
Weekly
Last published Jul 8, 2026
Usually publishes Wed, Thu
1.6 posts/week avg
Health Pricing
$6/mo median
Above average(+67%)
Monetization Readiness
Already monetizing
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Start tracking — freeConsistent Publisher
Publishing consistency (82/100) is well above the Health median (67/100).